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Life Retreat Studio

More Information

Come and experience body, mind, movement, and breath in the heart of the Cape Winelands at our studio. Classes include Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp as well as Meditation.

All of our classes are suitable for beginners!

We encourage men and women of any fitness level and age to try out our Life Retreat Studio because there is something wonderful for everyone to experience and enjoy.

Furthermore, the Life Retreat Studio forms part of our Life Retreat Health Hub on Lourensford Wine Estate.

Feel free to email us studio@liferetreat.co.za

Live-Embrace-Love-Cherish

 

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  • Join me this Sunday 24th September with @lornajanesa in celebrating Active Nation Day 💕 Put your health & fitness first! 🌸 @thebungalowclifton  #ActiveNationDay #lornajanesa #MoveNourishBelieve #LifeRetreat #activeliving
  • Marinaki 🥂 Even after 12 years of friendship our journey continues 🥂 YES I will be the calm to your crazy, the sweet tooth to your health nut, the yoga to your crossfit, the blonde to your brunette, and the tea to your wine ❤️ Thank you for being the most kind, supportive and level headed friend in guiding me through life xxx Your love is like a fairytale and next year we will be off to ✈️ 🇨🇾 🇬🇷 to celebrate your and @theatre.of.dreams_ big day #friendsforever #TheBakeasWedding #MarinasGodesses
  • Misty Camps Bay Mornings #LifeRetreatTravels 💙 We love exploring our own city #CapeTown #CampsBay #PalmTrees 🌴




Life Retreat