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Life Retreat Studio

More Information

Come and experience body, mind, movement, and breath in the heart of the Cape Winelands at our studio. Classes include Yoga, Pilates, Nia, Dancing, Kiddies Yoga, Preggie Yoga, Zumba, Tai Chi, Qi Gong, Bootcamp as well as Meditation.

All of our classes are suitable for beginners!

We encourage men and women of any fitness level and age to try out our Life Retreat Studio because there is something wonderful for everyone to experience and enjoy.

Furthermore, the Life Retreat Studio forms part of our Life Retreat Health Hub on Lourensford Wine Estate.

Feel free to email us studio@liferetreat.co.za

Live-Embrace-Love-Cherish

 

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  • "It's not a job, it's a lifestyle... It defines you. Forget about vacations, about going home at 6 pm - last thing at night you'll send emails, first thing in the morning you'll read emails, and you'll wake up in the middle of the night. But it's hugely rewarding as you're fulfilling something for yourself" 🖤 Do bigger things! My latest post on www.liferetreat.co.za explains how my @samsungmobilesa encourages you to do bigger things! #DoBiggerThings #GalaxyNote8
  • Feeling inspired by how far we have come with techhnology... 💁🏼‍♀️ Created this look in 10 minutes, all thanks to the @ghd_southafrica Curve Creative Curl Wand while still keeping the hair healthy through the tri-zone techhnology and intelligent sensors 🖤  #LifeRetreat #ghdhair #INFINITESTYLE
  • Love the skin you are in ❣ In light of our launch this weekend @liferetreat_ and @lornajanesa are giving away the latest Lorna Jane 'Love You' book and a R1500.00 gift voucher! ❣ To enter head over to www.liferetreat.co.za and tag 3 friends and @lornajanesa in this post #lornajanesa #movenourishbelieve #activeliving




Life Retreat