21 Day Sugar Detox

21 Day Sugar Detox

It is time I flush all the sugar out of my system with our 21 Day Sugar Detox . December time is so hard with eating healthy when all the festive get-togethers involve a lot of eating, the bad kind that is. Many people don’t know how toxic sugar really is for your health, so below are a couple reasons why I have decided to do the 21 day detox

21 Day Sugar Detox

21 Day Sugar Detox

So, you are probably wondering why I am doing 21 days of detox. After a substantial amount of research, I realised that all habits have an emotional payoff, and therefore an emotional trigger. When trying to break a habit, the body goes through several stages of withdrawals and side effects.  Much like a drug.

Before I get started on my reasons for quitting sugar, this does not include fruit. The sugar found in fruit is natural, however even though my body tends to react really well to eating fruit, many people have the opposite effect, so if this is the case then you may want to consider staying away from fruit as well.

Why Detox From Sugar?

  • Sugar is considered a drug because it is highly addictive, it causes massive dopamine release in the brain. People with a susceptibility to addiction become easily addicted to sugar, and will find it extremely hard to prevent themselves from consuming it
  • I am sure you have heard the saying ‘fat doesn’t make you fat, sugar makes you fat’. Well, this is very true indeed, don’t get fooled by the ‘fat free’ content on packages because it often contains up to 99% sugar
  • Sugar contains absolutely no essential nutrients
  • Sugar is hidden in all sorts of foods and drinks that are perceived as healthy, like fruit juice, dried fruit and cereals.
  • Diabetes results from insulin resistance which is caused by eating sugar
  • Overall, it is bad for your health, your body, your brain, your teeth, and your well being

So basically, you don’t have to follow any crazy diet plan  deprive yourself of food, just cut out anything that may contain hidden sugar, below is my list of what I will be cutting out for 21 days:

Avoid

  • sweets
  • chocolates
  • chips
  • simple carbs (white bread, pasta, flour)
  • no processed foods
  • soda

If you think you need something sweet you could have:

Substitute

Good Luck!!

PS: I will be using these products to enhance my detox, they are available on our website

Click Here to Shop for Aloe Slim & Trim / Aloe Appetite Control

5 Tips to Beat Sugar Cravings This Festive Season

The War On Sugar

Brown Sugar vs White Sugar – Which is the Healthier Alternative?

 

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Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I've {incorporated|added|included} you guys to {|my|our|my personal|my own} blogroll.| {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you're {working with|using}? I'm {looking|planning|going} to start my own blog {in the near future|soon} but I'm having a {tough|difficult|hard} time {making a decision|selecting|choosing|deciding} between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your {design and style|design|layout} seems different then most blogs and I'm looking for something {completely unique|unique}. P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!| {Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me know which {webhost|hosting company|web host} you're {utilizing|working with|using}? I've loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers} and I must say this blog loads a lot {quicker|faster} then most. Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at a {honest|reasonable|fair} price? {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!| {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}. Great {blog|website|site}, {keep it up|continue the good work|stick with it}!| Thank you for the {auspicious|good} writeup. It in fact was a amusement account it. Look advanced to {far|more} added agreeable from you! {By the way|However}, how {can|could} we communicate?| {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up. The {text|words} in your {content|post|article} seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}. I'm not sure if this is a {format|formatting} issue or something to do with {web browser|internet browser|browser} compatibility but I {thought|figured} I'd post to let you know. The {style and design|design and style|layout|design} look great though! Hope you get the {problem|issue} {solved|resolved|fixed} soon. {Kudos|Cheers|Many thanks|Thanks}| This is a topic {that is|that's|which is} {close to|near to} my heart... {Cheers|Many thanks|Best wishes|Take care|Thank you}! {Where|Exactly where} are your contact details though?| It's very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web} as compared to {books|textbooks}, as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web page}.| Does your {site|website|blog} have a contact page? I'm having {a tough time|problems|trouble} locating it but, I'd like to {send|shoot} you an {e-mail|email}. I've got some {creative ideas|recommendations|suggestions|ideas} for your blog you might be interested in hearing. Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over time.| {Hola|Hey there|Hi|Hello|Greetings}! I've been {following|reading} your {site|web site|website|weblog|blog} for {a long time|a while|some time} now and finally got the {bravery|courage} to go ahead and give you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}! Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!| Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}! I'm {bored to tears|bored to death|bored} at work so I decided to {check out|browse} your {site|website|blog} on my iphone during lunch break. I {enjoy|really like|love} the {knowledge|info|information} you {present|provide} here and can't wait to take a look when I get home. I'm {shocked|amazed|surprised} at how {quick|fast} your blog loaded on my {mobile|cell phone|phone} .. I'm not even using WIFI, just 3G .. {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!| Its {like you|such as you} {read|learn} my {mind|thoughts}! You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like you|such as you} wrote the {book|e-book|guide|ebook|e book} in it or something. {I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home} {a bit|a little bit}, {however|but} {other than|instead of} that, {this is|that is} {great|wonderful|fantastic|magnificent|excellent} blog. {A great|An excellent|A fantastic} read. {I'll|I will} {definitely|certainly} be back.| I visited {multiple|many|several|various} {websites|sites|web sites|web pages|blogs} {but|except|however} the audio {quality|feature} for audio songs {current|present|existing} at this {website|web site|site|web page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.| {Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time} and i own a similar one and i was just {wondering|curious} if you get a lot of spam {comments|responses|feedback|remarks}? If so how do you {prevent|reduce|stop|protect against} it, any plugin or anything you can {advise|suggest|recommend}? I get so much lately it's driving me {mad|insane|crazy} so any {assistance|help|support} is very much appreciated.| Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}! {It is the|It's the} little changes {that make|which will make|that produce|that will make} {the biggest|the largest|the greatest|the most important|the most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!| {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}.. {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build} {this website|this site|this web site|this amazing site} yourself? 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He {always|constantly|continually} kept {talking about|preaching about} this. {I will|I'll|I am going to|I most certainly will} {forward|send} {this article|this information|this post} to him. {Pretty sure|Fairly certain} {he will|he'll|he's going to} {have a good|have a very good|have a great} read. {Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!| {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one! It's on a {completely|entirely|totally} different {topic|subject} but it has pretty much the same {layout|page layout} and design. {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!| {There is|There's} {definately|certainly} {a lot to|a great deal to} {know about|learn about|find out about} this {subject|topic|issue}. {I like|I love|I really like} {all the|all of the} points {you made|you've made|you have made}.| {You made|You've made|You have made} some {decent|good|really good} points there. 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IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.| {I'm|I am} not sure where {you are|you're} getting your {info|information}, but {good|great} topic. I needs to spend some time learning {more|much more} or understanding more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.| {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I'm} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of} you\

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Trish Taylor said : administrator 8 years ago

Victor, thanks for the info. I agree, and it is better to take it easy while detoxing. Yoga is a wonderful form of exercise at this time.

http://jdesign.ir/ said : Guest 8 years ago

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Trish Taylor said : administrator 8 years ago

Thank you for your feedback, do you have any more info that you would like to share with our readers

http://www.amazon.com said : Guest 8 years ago

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