facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Three Amazing Benefits of Using a Foam Roller

I just LOVE the foam roller. Too often, we go to the gym, push ourselves as hard as possible, and then we’re too lazy to stretch. I emphasize that it is so important to stretch your muscles after a strenuous workout!

I have listed 3 benefits of foam rolling that will make you re-think those last 10 minutes at the gym.


1.  Foam rolling speeds up muscle recovery

When exercising, our muscles are prone to shortening which makes it difficult to effectively exercise and often causes a lot of pain. Foam rolling helps lengthen the muscles, leaving you well recovered and a lot more flexible.

2. Cellulite!

Every ladies biggest insecurity- Cellulite! Foam Rolling increases the blood flow throughout the body which helps the reduction of those horrible dimples. Over time, it leads to better overall cellular functioning and depletion of waste products in the body.

3. Self Massage

Otherwise known as ‘Myofascial rolling’. Unless you’re a lady of leisure, we don’t have the time to go for a sports massage every few days, because we are so busy sitting behind our desks working. So think of Foam Rolling as an ‘express massage’ that can be done within 10-15 minutes, anywhere you have a foam roller in reach and a comfortable spot to lay on

Gym Outfit Details:

Top: Cotton On
Leggings: Forever 21
Sneakers: Nike

Foam Roller Exercise Ideas

Picture taken from www.pixgood.com

Picture taken from www.pixgood.com


Tags: , ,

Trackback from your site.

Comments (3)

  • Avatar



    These rollers are fabulous.


    • Avatar



      I know 🙂 they have changed the way we think about stretching our bodies


Leave a comment

Follow Us On Instagram

  • These two special souls planned a surprise birthday for me! 🎉💕 A room filled with so much love makes my heart so happy! Thank you @gianmarcolorenzi @kerrilee.taylor 🌹 and @nicolebarbis @vasilibarbis @bryn.max.roberts @erin_myburgh @dean_myburgh @adriennewestman @ggrreegg13 @tyronluketaylor @joshuaamurray  @schalkbvh @stefniannegrey @simonbridges @bella.k.t.t @pepecharlot @judsonmathias @lerakorytska - missing in this pic @taylamareecurtis15 @mel_littlefield @sebeargreen ;)
  • It’s almost Black Friday 🖤 We are giving away some @swiitchbeauty goodies! 😍 To enter, tag 2 friends below and follow @swiitchbeauty 🌹 .
This #SwiitchWeek Black Friday they are running specials up to 70% site wide! Use “liferetreat” on checkout .
#SwiitchBeauty #makeup #giveaway #win #liferetreat #beauty #blackfriday
  • N°5 | Dressed In Red | Timeless And Ephemeral | Water And Fire | You Know Me And You Don’t ❤️💧🔥 .
#LimitedEdition #ReleasingSoon #DressedInRed #ChanelNo5 #Timeless #Ephemeral #Water #Fire #YouKnowMeAndYouDont

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required