facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

35 Ayurvedic Health Benefits

35 Ayurvedic Health Benefits

Ayurveda or Ayurvedic medicine focuses on both prevention and cures. It simply looks at how well the body is balanced and can help improve both physical, measurable health and the overall quality of life.

 

 

 

Here are 35 Ayurvedic health benefits:

Dry Body Brushing (Garshana)

Lymph drainage
Enhances circulation
Improves skin texture
Aids detoxing
Calms nervous system
Rejuvenates cells
Balances hormones
Emotionally grounding

HOT OIL MASSAGE (Abhyanga)

Nourishes body
Helps sleep
Lubricates joints
Moisturising
Anti aging
Self love and respect
Alleviates stiffness
Eliminates impurities
Improves circulation
Detoxing
Improves mood
Alleviates pain

Oil Pulling

Detoxing
Eliminates bad breathe
Reduces plaque
Whitens teeth
Improves digestion
Removes toxins from vital organs
Strengthens immune system
Reduces headaches

Tongue Scraping

Eliminates bad breathe
Enhances taste
Weight loss
Improves digestion
Prevents colds and flus
Awareness of state of health
Stimulates internal organs

Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” ❤️ Wishing all you wonderful women a beautiful day tomorrow! #womensday #LifeRetreat
  • 💙 Ready for what this week has in store 💙 #LifeRetreat
  • Happiest Girl In The World! 💙 #beachbabe #luna #summerinwinter #capetown #weimaraner #happyplace #weimaranersofinstagram

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar