5 Reasons why Moringa is trending right now. This miracle plant contains over 92 nutrients, 36 anti-inflammatories, 46 antioxidants, and all 9 essential amino acids. The tree leaf is one of the most nutritious leafy greens on the planet.
Over the years and in different regions, the Moringa tree has gained many different nicknames. These include the “drumstick tree” and “Miracle Plant”. Only recently has the superfood been put under the spotlight.
The tea is created by harvesting, drying, and milling the leaves of the Moringa Oleifera tree, which is fast becoming one of the most well-known and loved for 5 reasons:
5 Reasons Why the Leafy-Green Superfood Moringa is trending right now!
– Supports brain health and cognitive function:
It is a powerful antioxidant, contains all essential amino acids and is high in iron. These nutrients prevent oxidation in the brain, help build neurotransmitters, and assists with haemoglobin production. Moringa plays a key role in improving memory, mood, stress relief and will help prevent dementia, Alzheimer’s, and other cognitive disorders.
– Strengthens the immune system:
A healthy gut, sufficient protein, and antioxidants are paramount to a healthy immune system. Being high in fibre, protein, zinc and rich in antioxidants, Moringa is a great contributor.
– Protects cardiovascular health:
The leaves have heart-healthy benefits, particularly in blood lipid control. Thereby preventing plaque formation in the arteries and reducing cholesterol levels. This is due to the leaves containing high levels of antioxidants and iron. Plus, they have anti-hypoglycaemic properties.
– Powerful antioxidant that reduces oxidative stress:
Oxidative stress is what happens when there are too many free radicals in the body. Antioxidants are molecules that counteract damage from free radicals and protect your DNA and other cells in your body. The most well-known fruit and vegetables high in antioxidants include blueberries, dark chocolate, acai berries, and pomegranates. An unknown fact is that gram for gram, Moringa has more antioxidants than any of these superfoods. If we want to get specific and compare their ORAC values, Moringa contains 20 x the blueberries’ antioxidants! So, we would highly recommend adding a teaspoon of Moringa powder to your next smoothie – with a handful of blueberries too!
– Improves gut health
Good gut health is essential for a healthy body, healthy metabolism, and a healthy mind. Being high in soluble fibres, Moringa contributes to a healthy gut system.
You can add Moringa into your daily diet by adding up to 1 teaspoon of Moringa powder into any of your dishes (ideally smoothies or juices), having 3 cups of Moringa tea a day, or by taking 4 x Moringa capsules daily, which contain only 100% pure Moringa powder in vegetable capsule shells – the choice is all yours.
Anyone on a plant-based diet will be pleased to learn that Moringa is 30% protein and contains 17 amino acids – and all 9 essential amino acids, making it a rare complete protein that is a plant – just in case you needed another reason to justify the superfoods’ rise in fame. 😉
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