5 TIPS FOR CREATING HEALTHY HABITS
1. Start small. Be realistic about your goal. Make sure it is something that is consistent.
2. Write down what your intention is behind this habit. How many pounds would you like to lose? How many glasses of water do you want to drink a day? Is there a certain date or event you would like to reach your goal by? Figure out what you want and write it down.
New To Nia Workshop
10 March 2018
10:30 – 12:30
Live Meditation with Ryan
Live Video on Facebook Page
3. Have a plan, get your calender out and plan.
4. Practice visualization. Imagine how you will feel when you attain your target. Spend time feeling how you will feel when you’re celebrating your achievement. This technique helps you practice for success.
5. Place your goal somewhere visible. Look at it every day.
WHAT’S NEW ON OUR TIMETABLE?
Friday mornings 06:00 – 07:00
HEALING CIRCLE (all donations go to sponsoring 1 person per workshop who could use the financial aid… and to sponsoring 1 Yoga Teacher Training for 2019)
Wednesday evenings 19:30 – 20:30
YOGA FOR GOLFERS
Monday afternoons 17:30 – 18:15