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5 Tips For Creating Healthy Habits

healthy habits
Create one healthy habit at a time, until you have created a healthy lifestyle. Our Monthly intention for march is to focus on Positive Habits. Before winter comes, make sure you still get your movement sessions in.

It’s best to do this before we get all stiff and sore. Let’s make sure that we don’t find ourselves in the “couch potato” mindset. Make time this week to prioritise your well-being. 

 

 

5 TIPS FOR CREATING HEALTHY HABITS

1. Start small. Be realistic about your goal. Make sure it is something that is consistent.

2. Write down what your intention is behind this habit. How many pounds would you like to lose? How many glasses of water do you want to drink a day?  Is there a certain date or event you would like to reach your goal by? Figure out what you want and write it down.

OFFERINGS

New To Nia Workshop
10 March 2018
10:30 – 12:30
R200

Live Meditation with Ryan
Every Tuesday
11:30
Live Video on Facebook Page
@LifeRetreatStudio

Click here to view our calendar

3. Have a plan, get your calender out and plan.

4. Practice visualization. Imagine how you will feel when you attain your target. Spend time feeling how you will feel when you’re celebrating your achievement. This technique helps you practice for success.

5. Place your goal somewhere visible. Look at it every day.

WHAT’S NEW ON OUR TIMETABLE?

SUNRISE FLOW

Friday mornings 06:00 – 07:00

HEALING CIRCLE (all donations go to sponsoring 1 person per workshop who could use the financial aid… and to sponsoring 1 Yoga Teacher Training for 2019)
Wednesday evenings 19:30 – 20:30

YOGA FOR GOLFERS
Monday afternoons 17:30 – 18:15

www.liferetreat.co.za/calendar/

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