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5 Ways To Improve Your Sleep

Welcome all my “insomnians”. If you have tried absolutely everything for a better night sleep but nothing seems to work, you have company! I can’t cure your insomnia, but i can help improve on your sleeping pattern! Improve your sleep

Did you know that 1 in 7 adults suffer from insomnia? And if you are reading this then you are probably that 1. Sleep is vital, lack of sleep can affect everything, from our emotions, to our well-being, and productivity during the day. Which is why i am going to give you my 5 tips on improving your sleep pattern!

Switch Off

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It is so important to give yourself a ‘ cut off ‘ time at the end of a long day. Our days are often stressful and extremely busy, and we tend to take that stress with us to bed. At night, give your self a time where you completely switch off. Turn off your laptop, your emails, put your phone down. Remember that worrying about work related issues is not going to help solve them in the middle of the night.

Eat Well, Exercise often

What you put in your body affects sleep immensely. Things such as: Sugar, Caffeine, Alcohol, and any other stimulants have an affect on your body as well as your sleep. It is also very important  to exercise daily. Exercise stimulates the brain as well as the body.


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Before going to bed each night, try meditate for 20 mins, either in silence, or with some meditation music, and even a guided meditation. There are various apps you can download for meditation, as well as you tube videos you can use. It helps calm the mind and relax the body.

Avoid the Nap Trap

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Whatever you do, DON’T nap during the day. Once you start the habit of napping, you will never get out of it. The mor you nap during the day, the later you will go to bed, and then it becomes a vicious cycle.

Sedatif PC

As documented in Homeopathic Literature, the ingredients of Sedatif PC® can assist with the management of anxiety and insomnia by providing symptomatic relief of stress disorders, restlessness and mood swings, as well as relief of physical discomforts associated with anxiety such as indigestion, dyspepsia and abdominal cramps. Sedatif PC® does not cause drowsiness and contains no stimulants.

Sedatif PC® is suitable for use by adults, children, the elderly, and individuals on chronic medication. Suck 2 tablets 2 to 3 times a day.

This product is available at any leading pharmacy

Improve Your Sleep


Comments (3)

  • Avatar



    ive been napping more and more over recent times but I do think its because maybe im older than I used to be. Plus, I tend to feel worse when I wake up from a nap so maybe its time to go back to the drawing board.


  • Avatar

    Kay Lynn


    does the supplement work? I have been looking for an alternative to histamines


    • Avatar



      The supplement works extremely well, but to be the most effective, it is best to follow all of the guidelines for a good nights sleep. Please keep us posted as to how the sleeping goes.


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