What is Anxiety? Healing anxiety naturally should always be the 1st option. This neurological condition is complex, and presents itself in many different forms. Some people have panic attacks, others develop phobias and still more suffer from post-traumatic stress disorder (PTSD).
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Most people love the festive period. The Christmas rush, the jingles playing in every store and some even get butterflies when they see all the beautiful decorations. Then there’s you.
There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
Most people want to conquer their nerves so they can face the world with new-found self-confidence. But deep down, they have a vein of scepticism that holds them back; they feel any attempts to change are doomed to fail.
Stress and anxiety can seriously debilitate one’s life, leading to a withdrawal from society and living in a place of unfounded fear. Stress is a natural part of modern life. Traffic, work deadlines and even a stressed environment at home can bring it on. Interestingly it has been found that exposure to stress early on in […]
Anxiety really sucks! It sucks the happiness out of your social and private life. Millions of people in the world are suffering from anxiety – and most of them are fed up with the negative effects anxiety has on their lives. When you are anxious, you’re likely to experience the following…