There has been an explosion in popularity on the subject of exercise and marijuana. Now, there are entire gyms dedicated to working out when high. The 4/20 Olympics occur in Denver each year.
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Exercise gives you the strength and energy to enjoy life. Furthermore, the flexibility you develop from stretching exercises gives you extra poise and grace.
If you’re looking for the perfect post-workout eat, this tasty and easy-to-prepare banana berry yoghurt smoothie is just what you need. It’s loaded with energy boosting nutrients.
When it’s the weekend, you can relax and enjoy spending time with family and friends. However, enjoying sometimes comes with drinking more alcohol than you can tolerate! It’s even worse when a glass or two of wine leave you with nasty hangover. The pounding head and queasiness the morning after is a sure way to spoil your day!
Lack of time and money are the two biggest barriers for people who want to get fit . Buying expensive equipment to use at home and hitting the gym every day can be a big stumbling block.
They say breakfast is the most important meal of the day. However, when it comes to exercise and weight loss, this might not be right for everyone. Should you eat before or after exercise?