We’ve all got up late, thrown on the first clothes that are close at hand, walked halfway down the street and realised we look awful. And, there’s still the rest of the day to get through. Why not plan ahead?
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We’ve all got up late, thrown on the first clothes that are close at hand, walked halfway down the street and realised we look awful – and there’s still the rest of the day to get through.
It all starts in the mind. Once you start to think it, you become it – a millionaire. You see, to be included in powerful circles, you need to look and act the part. And today, I’ll let you in on how can you look like a millionaire without the millions.
An ankle sprain occurs when you twist your joint, injuring the ligaments that connect the bones in the joint. It is usually caused by walking or running on uneven ground, wearing high-heel shoes or tripping over things.
Nia is for everyone, from the unfit to athletes and dancers. No dancing or exercise experience is needed. Nia can be adapted to give everyone the chance to challenge their co-ordination, grace, endurance and flexibility.
I love running. It’s a great way to keep fit. But most of all, it’s more cost-effective than a gym membership. However, over the years I’ve learnt a few things about running.