I’m not going to tell you lies, but going on a weight loss journey isn’t easy. What’s more, it’s not always fun especially when the people around you are constantly eating scrumptious unhealthy food.
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I’ve read some nasty rumours about how nighttime snacking can sabotage your weight loss efforts. Is this really true? Well, not if you do it right! In fact, there are foods you can snack on that aid weight loss.
We all know that skipping breakfast, nibbling on fruits and vegetables and eating too much protein are all weight-loss mistakes. However, these aren’t the only things that can stand in the way of your efforts to drop some kilos.
If you’re making the same weight loss resolutions year after year, you’re probably failing to stick to a healthy eating plan. What’s worse is the numbers on the scale that just keep going up instead of down.
Do this, not that! Eat this, not that! It does get exhausting, doesn’t it? Well, before you completely brush off do’s and don’ts, here are a few weight loss articles that we’d like you to read from 2017, especially if you’re trying to lose weight.
If you’re trying to lose weight, you’re probably cutting calories wherever you can. However, this isn’t what you should be doing to get rid of that excess fat…