Yoga practice can do more than help you twist your body into pretzel shapes and find inner peace. Here are five benefits of yoga that will transform your body from day one.
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If you’re reading this right now, you probably have a passion for yoga that you want to explore. You feel happy, energised and relaxed after each class.
Our next amazing and exciting event is here – Valentine’s Day Couples Yoga. Calling ALL lovers, to a sacred and fun morning where we celebrate love & the heart ♥.
Life Retreat Studio brings you our annual ISHTA Yoga Teacher Training / Immersion. The Course is presented in a way that is suited to anyone who wants to learn more about yoga. This highly recommended YTTC is for those wishing to qualify as an Internationally Certified Yoga Teacher. Course InformationCourse Information Modules 1 and 2 […]
There’s nothing worse than having an extremely busy day, is there? All you feel is the anxiety rising inside of you and you find it difficult to focus and relax. Well, I have some good news!
As much as yoga focuses on improving your strength, flexibility and mind-body connection, it can also make you work up a sweat and get your heart rate going. Yes! Yoga can help you burn calories. And today, I’ll show you how a few exercises done on your yoga mat can help you burn fat.