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Raw Food Detox Food

My Top 5 Detox Foods

During these Winter months it becomes easy to over eat on comfort foods. As a combat to that, I set out to look for a definitive list of the best detox foods, as compiled by someone with valuable knowledge on the subject. Dr Craige Golding shares with us his top 5 detoxification foods.


Healthy

How To Be Healthy In 2017

The New Year often marks a time for bold, lofty goals that we too often never reach, or reach but then unfortunately don’t maintain. The number one mistake we make when setting these well-intended goals is that we tie them to a finish line. Declaring to lose those 10, 20, or 30+ pounds implies that once the scale shows a specific number, then game over. We fail to maintain these “Finish Line Goals” because the focus becomes all about the milestone, rather than the habits that help us achieve the results in the first place.


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