“Beauty is only skin deep.” How often do we hear this? I was repeatedly told this when I was a child, and in turn repeated it to our children. Yes, beauty may only be skin deep, as our hearts and souls , and inner beauty are far more important, and lasting.
The quality of our skin, is not only skin deep
There are so many factors that come to play:
Health: Our general health is so important for the quality of our skin. When we are in perfect health our skin literally glows.
Diet: It is so important to feed our skin with nutrients, and the best way to get these is from eating loads of fruit and vegetables.
Exercise: Gets our lymphatic system going, and oxyenates our bodies, and skin.
Solal for excessive oiliness, inflammation, bacterial overgrowth and poor skin health
Attitude: When we are relaxed and happy, it shows in our skin. Frown lines do not enhance beautiful skin.
Cleanliness: It is vital to remove make up, and clean our faces twice a day, as dirty blocked poors can creat havoc with our skin.
Water: Drinking at least 8 glasses a day, detoxifies us, and helps to keep our skin clear.
Vitamins: Vit C, A and E are all anti oxidants, so not only do they prevent illnesses, but they feed our skin.
Sunblock: The sun does immeasurable damage to our skin, and it is essential to wear sunblock daily.
Moisturiser: This Moisturizes your skin, and plumps it up for you. My best beauty treat, is at the end of every day, being able to lather my skin in moisture. I can always see an instant transformation when I have rubbed it in.
My favourite beauty product is Skoon. Every now and again, I get to try out other products, but without fail, I return to Skoon. Skoon adds extra nourishment to my moisturizer.