facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Bootcamp – Bring On The Heat


Leonie’s Bootcamp is JUST the remedy for winter laziness… keep your body feeling warm, fresh, and have minimal guilt when you dive into those delicious winter treats!

It consist of high intensity training, body weight exercises and dynamic movement and end of with a light stretch. Great for beginners (Lekker! Pull through!!)

This class runs EXTERNAL to the regular Life Retreat Studio timetable, and requires a payment of R50/class (payable at Lifestyle Shop upon arrival)

BEGINS TUESDAY 22 MAY, 17:30 – 18:15 (45min)
TUESDAYS: 17:30 – 18:15

BRING: a sweat towel & water

Learn more about bootcamp


Imagine waking up just as the sky is taking colour & snuggling into your warm blanket, with the smell of sweet incense & a cup of hot yogi tea as we sing, chant, yoga, and meditate to the rising sun…

* Walks in the hills of Long Valley Farm, followed by our friendly horses

* Daily Kundalini Yoga Kriyas let by Ryan Gary Edmonds (Sevak Hari Singh) & Pritam Hari Kaur Khalsa

* Deeper learn the healing power of the BREATH OF FIRE

* Nourishing vegetarian foods, grown on the land, cooked with love in our Kundalini farm kitchen… drinking water that comes directly from the rivers

* Bonfire cleansing & blessing ceremony

* Ride the waves of relaxation deeper than you have ever experienced withHar Bhajan’s masterful GONG PLAYING skills

* Immerse yourself into deeper teachings of Yogi Bhajan, and the uplifting lifestyle of Kundalini Yoga

DATES: arrive Friday 5pm – leave Sunday 12:00

VENUE: Long Valley Farm, Robertson (Western Cape)


(This includes all vegetarian meals & refreshments, accommodation for 2 nights & venue , access to 3 world-class Kundalini Yoga teachers, notes, all activities, and a sacred retreat gift)

**SPACE IS LIMITED to 12 attendees**
**IKYTA-trained Kundalini Yoga Teachers receive 10% discount**

Learn More


Winter Special & Life-Changing Giveaway

Check this out! Whomever takes advantage of our exciting winter special will be entered into the draw to WIN A FULL YOGA IMMERSION MODULE worth R8,000 (for either June or July, your choice!) Simply top up your membership (R1,200 only for THREE FULL MONTHS) as shown below and be automatically entered into the draw

Signing In & Warming Shop Discounts

Would you like to know that all Monthly studio members get 5% discount on ALL shop purchases? Simply ask inside when you remember to pop your head into our Life Style Shop before coming upstairs to class

View Full Class Schedule


Guardian Angel Workshop

Have you ever felt like someone was watching out for you … a little nudge, hint or sign, that gently pushed you in the right direction?
Have you ever wanted to connect deeper with your Guardian Angel?

Now you can re-kindle a lifelong friendship with your special Angels, and have some fun while doing it!

CLICK HERE for more info

Full Moon Angel Healing Circle

Come warm your heart with the Angels at Life Retreat Studio with the May Full Moon!

♥ Learn an ancient mystical Angel Prayer for healing
♥ Chant sacred Angel names to create a group healing current
♥ Write your prayer petition to the Angels for full moon manifestation
♥ Relax and absorb the angelic healing energies

CLICK HERE for more info


Tags: , , , ,

Leave a comment

Follow Us On Instagram

🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
🏝RETREATS that you can WIN in this GIVEAWAY:
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
(2) Full Body Massage @wellnessinthewinelands ;
(3) Lunch at the world renowned @millhousekitchen ;
(3) A visit to the @artcuratorsa ;
(4) Wine and chocolate Pairing @lourensford Cellar;
(5) A small gift from the @lifestyleshopsa ;
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
-> in The Ancient Marathon area of Athens consisting of:
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
(2) open air Ancient Greek Marble Museum tour;
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
“Luxury Island Retreat for you and one friend with @berrycocobymina:
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
(2) followed by a seaside Mediterranean inspired Picnic;
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
3. You can enter as many times as you want as long as you don’t tag the same people;
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
🎉🏝Winners will be announced on 17 MAY 2019!!
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi
  • 💦🍸
  • HAPPY BIRTHDAY & VALENTINES to you my gorgeous man! 😍 Everyday is an absolute adventure with you 🎉💛🎂🎁 #AllMine #ValentinesDay #BirthdayBoy

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required