Leonie’s Bootcamp is JUST the remedy for winter laziness… keep your body feeling warm, fresh, and have minimal guilt when you dive into those delicious winter treats!
It consist of high intensity training, body weight exercises and dynamic movement and end of with a light stretch. Great for beginners (Lekker! Pull through!!)
This class runs EXTERNAL to the regular Life Retreat Studio timetable, and requires a payment of R50/class (payable at Lifestyle Shop upon arrival)
BEGINS TUESDAY 22 MAY, 17:30 – 18:15 (45min)
TUESDAYS: 17:30 – 18:15
BRING: a sweat towel & water
WINTER KUNDALINI BREAK-AWAY RETREAT!
Imagine waking up just as the sky is taking colour & snuggling into your warm blanket, with the smell of sweet incense & a cup of hot yogi tea as we sing, chant, yoga, and meditate to the rising sun…
* Walks in the hills of Long Valley Farm, followed by our friendly horses
* Daily Kundalini Yoga Kriyas let byÂ Ryan Gary EdmondsÂ (Sevak Hari Singh) &Â Pritam Hari Kaur Khalsa
* Deeper learn the healing power of the BREATH OF FIRE
* Nourishing vegetarian foods, grown on the land, cooked with love in our Kundalini farm kitchen… drinking water that comes directly from the rivers
* Bonfire cleansing & blessing ceremony
* Ride the waves of relaxation deeper than you have ever experienced withHar Bhajan’s masterful GONG PLAYING skills
* Immerse yourself into deeper teachings of Yogi Bhajan, and the uplifting lifestyle of Kundalini Yoga
DATES: arrive Friday 5pm – leave Sunday 12:00
VENUE: Long Valley Farm, Robertson (Western Cape)
(This includes all vegetarian meals & refreshments, accommodation for 2 nights & venue , access to 3 world-class Kundalini Yoga teachers, notes, all activities, and a sacred retreat gift)
**SPACE IS LIMITED to 12 attendees**
**IKYTA-trained Kundalini Yoga Teachers receive 10% discount**
Winter Special & Life-Changing Giveaway
Check this out! Whomever takes advantage of our exciting winter special will be entered into the draw to WIN A FULL YOGA IMMERSION MODULE worth R8,000 (for either June or July, your choice!) Simply top up your membership (R1,200 only for THREE FULL MONTHS) as shown below and be automatically entered into the draw
Signing In & Warming Shop Discounts
Would you like to know that all Monthly studio members get 5% discount on ALL shop purchases? Simply ask inside when you remember to pop your head into our Life Style Shop before coming upstairs to class
EVENTS & WORKSHOPS
Guardian Angel Workshop
Have you ever felt like someone was watching out for you … a little nudge, hint or sign, that gently pushed you in the right direction?
Have you ever wanted to connect deeper with your Guardian Angel?
Now you can re-kindle a lifelong friendship with your special Angels, and have some fun while doing it!
Full Moon Angel Healing Circle
Come warm your heart with the Angels at Life Retreat Studio with the May Full Moon!
♥ Learn an ancient mystical Angel Prayer for healing
♥ Chant sacred Angel names to create a group healing current
♥ Write your prayer petition to the Angels for full moon manifestation
♥ Relax and absorb the angelic healing energies