facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Too busy to work out? Fit these into your lunch hour…

So you leave your house at six every morning and only get to leave work after 6pm on most days. And by the time you get to your car, the last thing on your mind is working out. Also, because most of your days are so stressful, all you want to do is rest when you get the time. Well, you’ll be happy to know that there a lot of great exercises you can do during lunch. They are super easy and don’t require too much space.

Three lunch hour workout plans

These three workout plans I’m about to give you will get your heart racing and give you an energy boost. They’ll also help you boost your happiness levels and sleep better.

Workout plan 1

Walk/jog around perimeter of building for 10 minutes
30 seconds of squats
30 seconds of push-ups (on knees if needed)
Thirty seconds reverse lunge on left leg
30 seconds reverse lunge on right leg
30 seconds triceps dips on a chair/curb/bench/picnic table
1 minute plank on hands
30 seconds side plank on right elbow
30 seconds side plank on left elbow
Rest briefly and repeat two more times without initial jog, hydrating throughout
5-minute cool down, slow jog around the building

Workout plan 2

Walk/jog for 10 minutes
1 minute of jumping jacks
30 seconds of squat and jumps
1 minute of sit-ups
30 seconds of jumping lunges
1 minute plank on hands
30 seconds of high knees
1 minute of mountain climbers
30 seconds of push-ups (on knees if needed)
Repeat once without initial warm-up
5-minute cool-down, slow jog around building

Workout plan 3

Jump rope for 2 minutes
1 minute of squats
Jump rope for 2 minutes
1 minute of push-ups (on knees if necessary)
Fast jog for 2 minutes
1 minute of bicycle crunches
Fast jog for 2 minutes
1 minute of lateral lunges (30 seconds each side)
5-minute cool-down

Was R3999 – Now 2800

[Tweet “Too busy to work out? Fit these into your lunch hour. @Liferetreat_]

Share

Tags: , ,

Leave a comment

Newsletter



Follow Us On Instagram

  • The fire inside me burns brighter than the fire around me 🖤
  • Simplicity is the keynote of all true elegance ⚪️ We talk design elements, minimalist bathroom series and all things stylish on www.liferetreat.co.za ⚪️ Featuring @geberit_group SA #Geberit #DesignMeetsFunction #BathroomCollection #Design #Simplicity #Elegance #Minimalist
  • Sunny Cape Town days with the girls 💙 @marinakoukla #CapeTown #TheGrandBeach #ocean #summer




Life Retreat