facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Cape Town Fight Club

cape town fight club

Bikini season is upon us and Fight Club has just what it takes to whip all of our winter bodies back into shape by offering Boxing classes, MMA classes, One-On-One classes and group sessions.

Expect a workout that involves a mix of sustained routines and quick, intensive sets – that have the ability to burn over 1000 calories, activate practically all muscle groups, and expose us to a killer amalgamation of cardio and strength endurance exercises that do wonders in fat reduction – after one intensive boxing class; legs, arms, bums and abs feel and look notably tighter.

As if physical benefits aren’t enough, boxing also works wonders in terms of stress release, grinding and pounding into a heavyweight bag for a solid few minutes is a prime way to transfer tension.

Fight Club is in a league of it’s own, challenging members to master boxing as an art form and allowing them the satisfaction of the many physical rewards reaped in the process. It’s time you join the fight!

Let your THUG out! At Cape Town Fight Club


Website: www.fightclubsa.com
Twitter: @CapeTFightClub
Facebook: /Cape-Town-Fight-Club-CFC
Instagram: @capetown_fight_club     #thuglife

Share

Tags:

Leave a comment

Follow Us On Instagram

  • ⚪️ There is nothing more beautiful than a brand that focuses solely on conceptualising, designing and crafting items with such attention to detail ⚪️ Thank you @lolaromon for expressing your love and passion through these bespoke items ⚪️🌵 #bespoke #design #style #supportlocal #fashion
  • Two weeks from now we launch our first Detox Challenge with @liferetreat_ @liferetreatstudio @lifestyleshopsa @spiralaloe 🍍 Our focus will be based on 8 dimensions of wellness: Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual and Environmental 🍍 
For those that do not have access to our facilities- all talks, workshops & juicy detox hacks will be recorded for access around the world! Starting 27 January - 5 February! 
For more information email info@liferetreat.co.za 🌴🍍🍏🍉🍓🥑🍒🥕🥒🥗 #Detox #wellness #liferetreat #studio #shop #spiralaloemedicalspa #health #nutrition #fitness #support #challenge
  • Typical situation... Trying out new Summer deliciousness from @lifestyleshopsa 🍦🍧🍦 with @n.she.will_ ❤ #handmade #icecream #dairyfree #chocmint




Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar