facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Cleaning Up Your Kitchen Can Help You Lose Weight

lose weight

When you’re trying to lose weight, you’re usually willing to do anything to drop those few kilos. However, some diets can end up harming your body. Sure, you’ll look good, but will it be worth it when you suffer the consequences later?

Celebrities constantly lose and gain weight. But, consider the dangerous health concerns many of them have that you read about in the news on a daily basis. That’s why you shouldn’t follow any of those crazy diets.

Did you know that keeping your kitchen mess and clutter free can help you lose weight? Yes, it can! All you have to do is follow these six tips and you’ll be on your way to your ideal weight.

How cleaning your kitchen can aid weightloss

1. Clear your counters of clutter

If your groceries aren’t stacked under piles of clutter and you can see what food you have available, you’re more likely to make healthy choices to cook rather than order take outs.

2. Buy a veggie rack and a fruit bowl

Colourful veggies and fruit properly packed in their respective bowls and racks look appealing.  I never ate apples packed away in the fridge because I never remembered. You’ll definitely the eat fruit and veggies you see instead of those snacks you’ve hidden away.

3. Get single serving containers

Try to save your leftovers in small single servings. This will prevent you from overeating because of the trouble of defrosting another serving.

4. Only eat in the kitchen

You don’t have to have a dinning table. However, you can invest in a bar stool so you can sit where the food is prepared. Also, switch the TV off during this time and concentrate on what you’re eating. It will help you concentrate on chewing and therefore you won’t overeat.

5. Invest in small plates

Huge serving dishes are beautiful. But, it’s time to get rid of them. When you put food on a smaller plate tricks your brain because all you’ll see is a full plate in front of you.

6. Make your kitchen space appealing

You’re more likely to cook if you kitchen is appealing. So, bring pots of your favourite herbs into the kitchen to brighten it up. Also, place healthy eating recipe books in open spaces so there’s always an idea on hand.

Losing weight is about making healthy food choices. Just try these few tips and you’ll find yourself eating healthier everyday.

Share

Tags: , ,

Leave a comment

Newsletter



Follow Us On Instagram

  • The fire inside me burns brighter than the fire around me 🖤
  • Simplicity is the keynote of all true elegance ⚪️ We talk design elements, minimalist bathroom series and all things stylish on www.liferetreat.co.za ⚪️ Featuring @geberit_group SA #Geberit #DesignMeetsFunction #BathroomCollection #Design #Simplicity #Elegance #Minimalist
  • Sunny Cape Town days with the girls 💙 @marinakoukla #CapeTown #TheGrandBeach #ocean #summer




Life Retreat