facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Curing A Cough

“Being heard is so close to being loved, that for the average person, they are almost indistinguishable.”  D. Augsberger

The wisdom of Louise Hay is incredible, and she says:  Coughs  are a caused by a desire to bark at the world, and a need to speak up. “Listen to me!” A need to be heard.  Affirmation: “I am noticed and appreciated in the most positive ways. I am loved.”  Keep saying this affirmation to yourself throughout the day.

I am not going to go into the various types of coughs here, or even the reasons, for coughing.  There is loads of info that can be googled on the subject.  But, one thing I know for sure, is that coughs can be extremely persistent.  My son, and I have coughed for a month solidly, and we are driving the rest of the family mad, so I have decided that it is time to take action.  

132

Fruit is loaded with vitamins

All the below cough remedies are natural.

Please be aware that if your cough is serious, or you have any other side effects, that you need to see a medical doctor for a check up.  The positive, is that if you are on any medication, you can safely add any of the below without side effects.

Honey:  A teaspoon full of honey is all you need to calm your cough, and can be eaten as is, or mixed into herbal teas, or lemon water.

Essential Oils: Peppermint, tea tree, frankincense.

Steam:  It is preferably to keep a humidifier steaming 24/7, and adding oils to it if possible.  Steaming your face over a bowl of boiling water, is also extremely effective.

Hot Toddy:  I would suggest making it to your taste, but don’t add alcohol to your kiddies ones.  The basic ingredients are brandy/ whiskey, fresh lemon juice, honey, hot water, and herbs.

Cough Mixture:  Natural ones are preferable, as they have no side effects, like insomnia etc.

Vitamins:  C, C, and C, and olive leaf tablets.

Fruit:  Oranges, naartjies, apples, strawberries, and grapefruits.

Vegetables:  Spinach, broccoli, and in fact anything dark green.

Alternative Therapies:  Eft, reflexology, acupuncture, phsyiotherapy.

Homeopathy:  Aconite, bryonia, phosphorous.

Herbs:  Ginger, peppermint, cinnamon, licorice root, and thyme.

Sleep:  Make sure you get at least 8 hours, and lie with your head elevated on 2 pillows.

hjbd

Hot Toddy

I love my bamboo pillows, because I can mould them around my head and neck, so even with my head elevated, I still sleep comfortably.

Bamboo_Pillow__35638.1457600897.1280.1280

Bamboo Pillows On Sale Now

To purchase click here.

immufend_cough_chest_syrup_packshot__91766.1459414125.1280.1280

Solal Immufend

To purchase Solal Immufend, click here

Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
.
🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
————————-————————-
🏝RETREATS that you can WIN in this GIVEAWAY:
————————-————————-
🇿🇦: SOUTH AFRICA:
————————-————————-
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
.
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
.
(2) Full Body Massage @wellnessinthewinelands ;
.
(3) Lunch at the world renowned @millhousekitchen ;
.
(3) A visit to the @artcuratorsa ;
.
(4) Wine and chocolate Pairing @lourensford Cellar;
.
(5) A small gift from the @lifestyleshopsa ;
————————-————————-
🇬🇷:GREECE:
————————-————————-
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
.
-> in The Ancient Marathon area of Athens consisting of:
.
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
.
(2) open air Ancient Greek Marble Museum tour;
.
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
————————-————————-
🇨🇾: CYPRUS:
————————-————————-
“Luxury Island Retreat for you and one friend with @berrycocobymina:
.
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
.
(2) followed by a seaside Mediterranean inspired Picnic;
.
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
.
—————-—————-—
🏝HOW TO ENTER:
.
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
.
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
.
3. You can enter as many times as you want as long as you don’t tag the same people;
.
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
.
🎉🏝Winners will be announced on 17 MAY 2019!!
.
.
.
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi
  • 💦🍸
  • HAPPY BIRTHDAY & VALENTINES to you my gorgeous man! 😍 Everyday is an absolute adventure with you 🎉💛🎂🎁 #AllMine #ValentinesDay #BirthdayBoy

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required