Our Daily Routines Ground Us

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Our Daily Routines Ground Us:

“Live simply, love generously, care deeply, speak kindly, leave the rest to God.”

Ronald Reagan

Many people have asked  how I ground myself before I write.  To be very honest, I don’t,  But, what I do do is ensure that I am grounded every day, to enable me to do everything that I do to the best of my ability.

My daily routine is vitally important to me, and may give you some ideas.

– I get up early in the morning, and while the house is still quiet,  I meditate, and calm my mind.

– Drink a warm glass of water with fresh lemon sliced into it, and take my vitamins.

– I jump on my mine trampoline for a couple of minutes, to get my lymph system going.

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– Give myself a quick dry brush body scrub, to freshen up my skin, and detox

– Jump in the bath, which is my favourite, most relaxing time of the day.

– I then go through my inbox, and either flag or delete all my emails, while drinking a delicious (unhealthy) cappuccino.

– I have a lovely platter of fresh fruit for breakfast, and continue to eat fruit and drink water throughout the morning.

– Then, off to either climb the mountain/ go to gym/ go to yoga/  a run on the beach ( which is my favourite, especially when I go with my daughters, and we all have a swim in the sea afterwards.)

– Once I am home, I get dressed, do my hair, and put on my makeup for the day.

This daily routine prepares me for the day ahead,  I find that once I sit down to work/ write, I am happy, calm, grounded and balanced.  I am ready to face whatever the day ahead may bring.

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Trish

Trish own a business called Life Retreat which is focused on Wellness, Health and Healing. She is married and the Mom of 4 amazing Adult children. ”I began my health and healing journey many years ago, and have studied my entire life. I brought up my children healthily without using medication. Thankfully they have all followed in my footsteps and have followed the healing path with their careers. I am a Yoga Teacher, and practice yoga and meditation regularly. I love hiking and the great outdoors.” QUALIFICATIONS After completing by B Soc Sci Degree and majoring in Psychology I then went on to become a Herbalist I have studied numerous other Healing modalities including Ayurveda, TRE and many more. I am an ISHTA Yoga Teacher

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