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Challenge: Drink Loads of Water

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Drink Water.  I challenge myself, and you to drink loads of water!

 

 

 

 

 

 

We all know the  We should be drinking between 8 to 10 glasses a day. That is unless we replace some of them with herbal teas.  These are just as good and sometimes have added benefits.

I drink water every single day

 I generally drink about 8 glasses a day. But lately, I have slipped a lot. To be honest, I am probably only drinking about 4 to 5 glasses. From today onward, I am challenging myself to drink at least 8 glasses a day.

benefits water

I find that if I split my vitamins up and take them throughout the day, instead of at set times, I automatically drink more water.  I do love my herbal teas. This helps me with my water intake, especially when we have new ones to try.

When drinking alcohol, we must always make certain that we have at least one glass of water, preferably more between each drink.  The easiest way to do this is to keep a big bottle of sparkling water on hand.

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Lemon water

It is refreshing and tasty.  I love mine warm, with a drop of honey in it 1st thing in the morning and last thing at night.  Every morning I make a big flask of hot water, with a sliced lemon, or ginger in it.  I drink this throughout the day, mixed half with purified water, to make it room temperature.

Do you have any other ideas to motivate us to drink more water?   Please share them with us in the comment section below.  We would love to inspire each other.

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Comments (2)

  • Avatar

    Patricia Taylor

    |

    Sipping on my delicious coconut water

    Reply

  • Avatar

    Trish Taylor

    |

    If you have any other ideas to motivate us to drink more water, please share them with us, as we would love to inspire each other. #water #lemon #health

    Reply

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