facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Easy Pork In Orange Sauce Recipe

pork necks

Following last week’s competition entries for the Risoli Dr. Green pot, a Life Retreat subscriber has been selected as the winner. Here is the winning recipe sent in by Sue Green, for juicy Pork Neck Steaks in Orange Sauce.




Pork Neck Steaks in Orange Sauce

Serves 2 to 3

pork necks

pork necks


  • 3 pork neck steaks
  • 300ml fresh orange juice
  • 2 Tablespoon honey
  • 2 Tablespoon marmalade
  • 1 teaspoon Corn flour
  • ½ teaspoon dried sage



Preheat oven to 180C.
Sear the steaks in a hot Risoli Dr. Green Pot
Mix the remainder of the ingredients in a bowl and pour over the pork steaks.
Cover with the lid
Bake at 180C, covered for 30 minutes
Remove from oven, remove the lid, return to the oven, and bake for 15 – 20 minutes until the steaks brown and the gravy has thickened.
Taste and season accordingly.

Recipe by Sue Green


Healthy Cooking Tips:

  • Use Organic extra virgin olive oil when cooking hot dishes like soup, meat or pasta. It’s rich in antioxidants and mono-unsaturated fatty acids which, studies have shown, help manage the risk of heart disease, reduce cholesterol levels, and blood pressure.
  • If you like your food to have a bit more ‘bite’ to it, add Black Mamba Smokey Chilli Sauce to your dish, it goes well with pork, pizza, eggs, pretty much everything.

Find more healthy products like these in Life Retreat’s online shop


Tags: ,

Comments (2)

  • Avatar



    Looks tasty but it need a side dish of potatoes perhaps mashed.


    • Avatar



      Hi Veronica. Yes, you might be right, it does need something on the side. I’m more of a potato salad kind of person, but potato is a great suggestion. Thank you for your comment.


Leave a comment


Follow Us On Instagram

  • Join me this Sunday 24th September with @lornajanesa in celebrating Active Nation Day 💕 Put your health & fitness first! 🌸 @thebungalowclifton  #ActiveNationDay #lornajanesa #MoveNourishBelieve #LifeRetreat #activeliving
  • Marinaki 🥂 Even after 12 years of friendship our journey continues 🥂 YES I will be the calm to your crazy, the sweet tooth to your health nut, the yoga to your crossfit, the blonde to your brunette, and the tea to your wine ❤️ Thank you for being the most kind, supportive and level headed friend in guiding me through life xxx Your love is like a fairytale and next year we will be off to ✈️ 🇨🇾 🇬🇷 to celebrate your and @theatre.of.dreams_ big day #friendsforever #TheBakeasWedding #MarinasGodesses
  • Misty Camps Bay Mornings #LifeRetreatTravels 💙 We love exploring our own city #CapeTown #CampsBay #PalmTrees 🌴

Life Retreat