facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Fight Adrenal Fatigue With This Smoothie

Fight Adrenal Fatigue With This Smoothie

To fight adrenal fatigue and reclaim your energy levels, you have to rebalance your blood. You see, most of the food you eat is full of acid-forming foods – gluten, wheat, dairy, sugar, processed food…

And your body can digest these foods, but it doesn’t get life-giving nutrition from them. It other words, these foods deplete your body. Luckily, there are other raw, natural foods that can replenish your body… Just like the foods in this tasty smoothie! Blend them into a single drink and you’ll be well on your way to fighting and staving off adrenal fatigue and feeling on top of the world. 


Smoothie recipe


3 cups kale
1 tbsp chlorella powder
1 cup frozen blueberries
One tsp maca powder
1 tsp MCT oil
1 lemon or lime (skin removed)
2-4 drops stevia
1 cup filtered water


Blend all the ingredients on high-speed until pureed. Serve immediately.

How long it’ll take for this adrenal fatigue fighting smoothie to work

Within three days, you should start seeing a difference. With one week, you’ll be feeling much better! I recommend taking this smoothie instead of your morning coffee. It will help you feel less groggy in the mornings and more energised throughout the day. In fact, if you sip on this super healing smoothie every day, you’ll soon feel like the better version of yourself – more alert, more capable and more in control of your life!

What the ingredients in this smoothie will do for your body

Chlorella powder: Adds an extra boost of cleansing, detoxifying super-greens.

Fresh kale: High in calcium, keeps your nervous system calm, and calms down that fight-or-flight response.

Maca powder: Helps your body create hormone-regulating enzymes and helps your adrenal hormones renormalize.

Blueberries: Rich in disease-fighting antioxidants and adds a lovely sweet taste.

MCT oil: Gives your mind and body an energy boost with slow-burning fats.

Stevia: Adds a little bit of sweetness minus the blood sugar spike.

Lemon: Helps keep your lymph system hydrated and stimulates healthy enzyme function.


Tags: , ,

Leave a comment

Follow Us On Instagram

  • Say it with a Gift this Valentines Day! Read our blog post on www.liferetreat.co.za to see some of our Valentines Gift Ideas for Him & Her! 
#PURA #unique #luxury #wolf1834 #steinhart #virescent #swatch #muela #jbl #diamonds
  • Giveaway Time!!!! WIN an unconventional Valentines bouquet for your loved one.. Fettle & Frisson is giving away 4 bottles of your favourite epicene DAMASK 10ml roll on floral perfume 🌹 .
Simply like this post, follow @fettleandfrisson and tag your valentine in the comments! Have more than one? Tag them all ;)
  • Head over to @theoliostore page to enter!!! .

What Is Included:

1 x Herbal CBD from @theoliostore worth R550, A pair of Silver Bee Earrings from @kellyjayjewellery worth R400, A 1 Month Studio Membership from @liferetreatstudio worth R650, A @liferetreat_ Hamper worth R750, A Sheer Moisture Lip Tint from @naturallylovelycosmetics worth R270, A Copper Kitchen Festive Collection from @1701brand worth R550, A Box Of @oorah_pow Collagen Protein Bars worth R400, A Soy Candle and Essential Oil Roller from @luxbury_za worth R410, A Dreamy Cacao Lovers Pack from @soaringfreesuperfoods worth R420 and A @living_eco Eco Essentials Kit worth R590!

#olio #theoliostore #kellyjayjewellery #liferetreatstudio #liferetreat #naturallylovelycosmetics #mineralfusionsouthafrica #1701brand #oorahpow #luxbury #soaringfreesuperfoods #givebackfriday #livingeco

Life Retreat