facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

How To Fight Snoring

fight snoring

Snoring naturally occurs due to the relaxed state your throat moves into during sleep. However, severe snoring can cause insomnia, disrupt sleep patterns and lead to irritability in both the one lying awake because of the snoring and the snorer.

But, before you give up on the fight against snoring, make sure you’ve taken the following steps:

 

 

Five ways to fight snoring

Lose weight

Carrying extra kilos can cause soft tissue to accumulate in your throat. It’s this tissue that blocks your air passages and leads to snoring.

Avoid alcohol ad tranquilizers

Anything that works as a sedative, such as alcohol and even most antihistamines, can cause your tissues to relax and can contribute to snoring.

Stop smoking

Most smokers tend to snore.

Avoid sleeping on your back

To prompt you to roll over to your side or stomach, sew a tennis ball into the back of your pyjama top.

Prop up the head of your bed

Elevating your head can help you breathe a little easier.Propping up the whole upper part of your bed works better than adding extra pillows. Pillow can cause you to bend your neck which closes the airways more and makes snoring worse.

Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • This day was a celebration for us to spoil you before you say I Do 💎💍💎 What a beautiful journey of love I have got to witness 😍 So very excited to stand by your side on your special day! You deserve the world and more 💖 I Love You! 💖💖💖💖💖💖💖💖💖💖💖💖💖 #friendsforever #MalibuBarbis #BecomingBarbis @nicoleavichzar @vasilikatz
  • ‘Water Your Roots So Your Soul Can Blossom’ 💙 Remember that water is scarce, if you’re going to consume it make sure that everyone benefits 💎 For every bottle of @generositywatersa purchased you provide clean water for two people for a month 💙 #generositywater #generositywatersa #begenerous
  • Loving our new Summer Linen items in store @lifestyleshopsa 🍉🍓🍉 Pure luxury! Visit us @lourensford Estate #minimalist #style #linen #clothing #summer #luxury #Explore12A




Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

what is something unique that we have to offer?’

Signup to receive our newsletter for free!

* indicates required
Calendar