facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Four Vegetarian Foods That Are Great Sources Of Protein

So, how do you get your protein? This is a common question vegetarians are asked. And from experience, they don’t like it. So don’t ask, read this article instead.

Also, if you’re looking to change to a meat-free diet, then here are vegetarian foods that are great sources of protein!

 

 

Four meat-free sources of protein

1. Chickpeas

You can eat these in many ways as they are legumes. You can puree them into a hummus, toss them into a salad or even fry them to enjoy as a crispy snack. A 1/2 cup of chickpeas can give you a nice dose of protein (7-8 grams depending on the brand). The nice thing with chickpeas is that they are low in calories. So, you can have them with roasted vegetables or a whole-wheat flatbread. To make a simple hummus, blend up a can of chickpeas, tahini and herbs and you’re good to go!

2. Nuts

These are packed with protein as well as healthy fats. Thus, making them an important part of any plant-based diet. But, because they contain loads of calories, you should choose raw or dry roasted varieties only. Furthermore, you can get your protein fix by using nut butters such as almond and peanut and almond. Just 2 tablespoons can give you 8 grams of pure, delicious protein.

3. Green peas

Green peas are not  only yummy  but are packed with protein and fibre. One cup contains 7.9 g. This is almost the same as one cup of raw milk. What’s great about them is, they make a perfect side dish. But if you don’t like eating them like this, you can blend them into a pesto. Try blending frozen green peas, olive oil, mint, parmesan cheese and pine nuts. A delicious pasta topping blend.

4. Black Beans

These are one of the healthiest beans of all beans and legumes. Also, they are one of the richest sources of antioxidants. The dark color shows their strong antioxidant content. Also, they have less starch compared to other beans. The best way to enjoy them is to make black bean burritos with garlic onion and peppers.

Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • I had such an amazing time creating this look with @chanel.beauty 🖤 We used the Eyes Collection 2018 as well as the incredible new Le Volume Revolution Mascara 🖤 Makeup - @kellypaitakihairmakeup | Videographer - @roicenel #ChanelMakeup #LifeRetreat #ChanelBeauty #ChanelOfficial
  • Our beautiful Grace Collection in Amber Warmth is now available online at www.lifestyleshoponline.co.za and in store, visit us on Lourensford Wine Estate ✨ #GraceCollection #LifeRetreat #Luxury #Home #Fragrance
  • My Heart! 🐳 these beautiful creatures had the best time in the waters this weekend! 💙 Swipe right to see the baba whale follow suit 🐳 #whalewatching #hermanus #capetown #whale

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar