You wake up in the middle of the night and your hands are numb and tingling. If you try to write, tie a shoe lace, swing a tennis racket or a hammer, you’re in pain in a matter of minutes. Twist the lid off a jar? Forget it.
These type of symptoms describe carpal tunnel syndrome, a repetitive motion injury that affects thousands of people. In its minor form, it’s an irritation. In its most serious, it can be disabling. Don’t take it lightly. Speak to your doctor to confirm if it is or isn’t carpal tunnel syndrome.
Here’s a wrap up of what you missed here at Life Retreat. Enjoy your weekend!
Win A Visia Skin Analysis & SkinCeuticals Rejuvenation Treatment
Stand the chance to WIN a Visia Skin Analysis & SkinCeuticals Rejuvination Treatment with Life Retreat & Dr Ian Webster. Click here for giveaway details.
It’s Life Retreat Studio’s birthday month and we have tons of giveaways. Click here to find out how to enter.
Recipe Of The Week: Kitchari
Kitchari means mixture, usually of two grains. This is one kitchari recipe that is particularly nourishing and easy to digest. Please note the options below for some alternatives and, after the recipe, read more about this ancient dish. Click here to get your recipe.
Lets Celebrate 30 Years Of Newport With Michel Herbelin
Three decades of timeless beauty, three decades of beautiful history! If you are wondering how 30 years of an item has not gone out of style we have the answers to all of your questions. Watch lovers, as well as watch brands, understand that smartphones affect the use of watches. After all, most people use their phones to tell the time. However, smartphone companies are also now making wrist watches! Why? Well, because you can’t always pull out your phone to check the time. Click here to read on.
35 Ayurvedic Health Benefits
Ayurveda or Ayurvedic medicine focuses on both prevention and cures. It simply looks at how well the body is balanced and can help improve both physical, measurable health and the overall quality of life. Click here to find out what the benefits of Ayurveda are.
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———————See you at the same time next week!——————-
The Life Retreat Team