facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Gluten The Little Devil: Live Gluten Free

I have been listening to the autoimmune summit. Here is the low down. The type of gluten found in Wheat, Rye and Barley, is indigestible to humans. So even if you do not feel a sensitivity response to eating these things, the gluten cannot be digested, and that is not ideal for you.

If you are not sure if you are sensitive, here is a list of the symptoms of being sensitive or intolerant to this type of Gluten protein molecule:

Abdominal pain
Diaphragm pain
Sores in the corner of the mouth
Alternating Diarrhea and constipation
Auto Immune diseases
Other Allergies
Food intolerance
Irritable bowel
Foggy mind
Joint or muscle pain
Skin rashes
Too thin
Wheat belly
Sinus congestion
Sinus infections

Gluten Free Kale Chips

We all know that stopping eating something is way to hardcore for most people, especially when you don’t feel awful when you eat gluten products. My recommendation, start introducing a range of other healthy options into your diet so that there is no need, or space to eat bread, pasta, etc. as part of your daily routine. If you are eating a chickpea salad for lunch, you are not going to eat a sandwich – easy peasy.

PS. I can test for Gluten and other sensitivities in a Kinesiology session and have had great success in curing them. Still, I recommend to my clients to stay away from gluten, but for those times when it feels unavoidable to have the piece of bread, it no longer causes discomfort for them.

Purchase Banting Requirements here


Tags: , , ,

Trackback from your site.

Leave a comment

Follow Us On Instagram

  • Today’s the day to start rejuvenating your skin! Read all about why, and how on our latest blog post on www.liferetreat.co.za with @skinrenewalsa .
#skin #skinrenewal #skinrenewalsa #skinstories #botox #collagen #fillers #antiaging #wrinkles #skincare
  • Advanced Skin Perfect is the perfect product for our Vegan friends 🌱 Made with CoQ10 and Rosehips for enriched moisture! Available on www.lifestyleshoponline.co.za .
#skin #perfect #ecologic #natural #organic #vegan #veganskincare #veganskin #nottestedonanimals #silky #luxury #advanced #bromelai. #rutin #avocado #essentialoils
  • Just a few of our favourites from @chanelofficial @chanel.beauty ❤️🌹💄 .
#chanel #chanelofficial #chanelbeauty #chanelmakeup #beauty #makeup #makeupideas #skin #skincare

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required