facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Has Porkie Left Home?

Has “Porkie” left home?  Is the question that everyone keeps asking me.  The answer is no!  But the good news is that she is on her way out.

Read more on Porkie leaving home here:

I am super excited to share my good news:  I had my measurements taken at Skin & Body Renewal today, and I am delighted to announce that I have lost an average of 3cm around my tummy.   I had my 1st Ceccarelli Lipolysis treatment done about 5 weeks ago, and it has worked wonders.  I weighed myself this morning, and I have not lost any weight on the scale, so the 3 cm loss is all thanks to my treatment.

Ceccarelli Lipolysis

Ceccarelli Lipolysis

Even before I was measured I could feel that my tummy had trimmed down. In the past week or so, my jeans were not as tight around waist, and I can see how much slimmer I look in my gym clothes.  I am now more motivated than ever to lose my excess 5kg.

Here are some tips on what I will be doing in the next couple of weeks.  If you are dieting, or getting fit, please share with us any tips that you may have, so that we can all inspire each other to get fit, trim and healthy.  I don’t believe in going on regimental diets, but to rather cut out sugar, and whatever else is not good for our bodies.

I will:

  • Drink at least 8 glasses of water a day
  • Take my regular vitamins
  • Exercise for a minimum of 30 minutes a day
  • Eat only eat fruit until midday every day
  • Drink only light wine mixed with sparkling mineral water
  • Jump on my trampoline 1st thing every morning
  • Dry body brush, or body scrub every morning
  • Eat smaller portions
  • Plan my meals and shop ahead of time
  • Set realistic goals

I will not:

  • Eat sugar
  • Have any dairy
  • Mix proteins and carbs in the same meal
  • Eat any junk food
  • Keep talking about losing weight
  • Weigh myself daily

I always find that it is so much easier to eat healthily when I am in a good frame of mind, so:

I will:

  • Surround myself only with positive, loving people
  • I will do my  Course In Miracles daily lessons
  • Be mindful of what I eat
  • Meditate daily
  • Love myself

Healthy snacks that I can suggest if you are hungry in between meals, or after dinner are the following, which can all be purchased by clicking on the links below:

Kale Chips

Superfood Bars

And for our “healthy” chocolate weekend treats

 

Share

Tags: , ,

Leave a comment

Newsletter



Follow Us On Instagram

  • What a beautiful day of rain today 🌨 And there's nothing better than relaxing at the cozy @mondiall_sa feasting out 🌮 these fish tacos are too divine! Scroll on to see #mondiall #capetown #rainydays #delicious #foodie @vandawaterfront
  • Some of the Life Retreat team are currently lounging on the beautiful beaches of Mauritius planning a few getaways for you 💎 #mauritius #retreats #liferetreat #getaway #yoga #detox #health #nutrition
  • ⚪️✖️You are your only limit ✖️⚪️




Life Retreat