facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

How To Eat Artichokes

How To Eat Artichokes

Artichokes are a vegetable, and while not as well-known as other veggies,  they are every bit as table worthy. They are low in saturated fat and cholesterol and are a rich source of fiber, vitamins, and minerals.

Furthermore, they are chock full of vitamins including vitamin C, thiamin, riboflavin, niacin, folate, vitamin B-6, B-12, A, E, D, and vitamin K. They are also rich in minerals including calcium, iron, zinc, sodium, potassium, manganese, phosphorus, and zinc. So, have them steamed, boiled, roasted, stuffed, or breaded, and added to dips and soups.  If you find them intimidating, here’s an info graphic to help you start cooking or eating.

 

How to cook and eat antichokes

Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • Happy Birthday sweet little brother of mine ❤️ @ggrreegg13
  • Beautiful sunny winters day! 🌊 💙
  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required