facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

If Your Body Is Crying Out For Deep Relaxation, Then You Need This…

deep relaxation

Is your body in need of a gentle workout and a deep relaxation? Are ‘normal’ yoga and exercise classes a bit more than you can manage? Would you enjoy mobilizing your body and releasing stress at the same time?

Join us for an hour of deep relaxation Silver Yoga

Classes are from 11 am to 12

Venue: Life Retreat yoga studio at Lourensford wine farm in Somerset West

So, if you are retired or wishing you could be… Silver Yoga …be the grace of serenity.

You can drop in class to give it a try. Also, we have a monthly rate. Or, you could choose one of our package deals.
Plus, we offer a 10 % discount for pensioners and students.

If you need assistance with natural pain management, speak to Janine Hayward, Teacher at Life Retreat Studio

Class Descriptions
https://www.liferetreat.co.za/class-descriptions/

Book a Class
https://www.liferetreat.co.za/register-now/

Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • Our beautiful Grace Collection in Amber Warmth is now available online at www.lifestyleshoponline.co.za and in store, visit us on Lourensford Wine Estate ✨ #GraceCollection #LifeRetreat #Luxury #Home #Fragrance
  • My Heart! 🐳 these beautiful creatures had the best time in the waters this weekend! 💙 Swipe right to see the baba whale follow suit 🐳 #whalewatching #hermanus #capetown #whale
  • I love these humans!!! Happy birthday to our special girl! Who would we be without you. Thank you for your smiles, dance moves and for having the biggest heart that any friend could ask for ❤️🌹❤️

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep up to date with all our News & Views Be inspired to live a healthy, happy life

Signup to receive our newsletter for free!

* indicates required
Calendar