Is your body in need of a gentle workout and a deep relaxation? Are ‘normal’ yoga and exercise classes a bit more than you can manage? Would you enjoy mobilizing your body and releasing stress at the same time?
Join us for an hour of deep relaxation Silver Yoga
Classes are from 11 am to 12
Venue: Life Retreat yoga studio at Lourensford wine farm in Somerset West
So, if you are retired or wishing you could be… Silver Yoga …be the grace of serenity.
You can drop in class to give it a try. Also, we have a monthly rate. Or, you could choose one of our package deals.
Plus, we offer a 10 % discount for pensioners and students.
If you need assistance with natural pain management, speak to Janine Hayward, Teacher at Life Retreat Studio
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