Tea is one the most commonly consumed beverages in the world. And, if you’re a fan of black tea then it’s time you considered changing to green tea which has powerful health benefits…
You see, black tea is oxidized, but green tea isn’t. This, then helps keep all the beneficial antioxidants in the green tea intact. These antioxidants are the reason why it’s effective in boosting your brain health.
Why you should enjoy a cup of green tea
Green tea is very effective in protecting your brain health. This is according to a study presented at the 2015 International Conference on Alzheimer’s and Parkinson’s Diseases. Researchers concluded that people who drink green tea one to six days a week have less mental decline than those who don’t drink it. Furthermore, they also have a lower risk of dementia than non-tea drinkers.
However, this wasn’t the only study. In another study, 12 healthy volunteers who drank green tea showed increased connectivity between frontal and parietal cortex of the brain. Those who didn’t drink green tea didn’t show any increase.
What exactly is in green tea
Green tea is packed with naturally-occurring plant compounds called polyphenols. It’s these compounds that account for up to 30% of the dry leaf weight of green tea.
Furthermore, within the group of polyphenols are flavonoids, which contain catechins. And, one of the most powerful catechins is epigallocatechin-3-gallate (EGCG). This has proven to positively improve a number of conditions, particularly dementia.
When you take green tea for your brain, your body appreciates it too
Green tea offers many more health benefits than just keeping your brain healthy. The benefits include: aiding weight loss , type 2 diabetes, inflammation, cancer and heart disease. Read more about green tea benefits here