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In-House Corporate Packages

Life Retreat offers your company the opportunity to tailor make your perfect on-site corporate wellness experience package including talks, trainings, workshops & individualised services.

Be On The Leading Edge Of South Africa’s Wellness Revolution

Research estimates that between 16.5-20% of South Africans experience personal challenges in the field of Mental Health (Depression, Anxiety, PTSD, Bipolar, etc).

In 2013, there was an estimated loss of R38,52 billion to the South African economy due to Mental Health related illnesses** Your business will profit from investing into an engaging, fun, and informative employee wellness solution.

Let The Experts Guide You

Life Retreat offers your company top professional wellness experts in the fields of mindfulness, branding, lifestyle, health, nutrition, mental health, interpersonal relationships, and more. Allow us to invest our expertise in the wellbeing of your staff – they are worth it.

*All packages can be tailor-made to suit your company’s personalised needs*

Movement & Mindfulness Package | R6 000 (Group Rate < 20 People)

 

Movement Session: Basic “Yoga for Beginners” (light stretching)

Talk: Stress & Mindfulness in the Workplace

Workshop: Breathing, Mindfulness & Productive Wellbeing

Length: 3 hours

 

 

 

Wellness Half Day | R10 000 (Group Rate < 20 People)

Talk: Stress, Anxiety & Depression

Group Activity: Breathing to Clear the Mind & Find Inspired Focus

Talk: Living a Life of Purpose – Finding Joy in the Workplace

Self-Growth Activity: Purpose Wheel

Length: 4 hours

 

 

Wellness Full Day | R1 500 (Per Participant – Min 6 People)

 

 

9:00 Talk: Stress & Anxiety

10:00 Group Activity: Light Yoga (catered for beginners) OR movement (Nia dance, Tai Chi, Zumba)

11:00 Talk: Mindfulness in the Workplace

12:00 The Mind/Body Connection & IQ

12:30 Lunch

13:00 Breathing – relaxation, focus, mental clarity & health

14:00 Guided relaxation & implementation of the day’s tools

14:30 Group Feedback & Q/A’s

Length: 6 hours

 

 

Topical Talks | R3 000 (Flat Rate For 60min)

Quinoa Poke Bowl

 

– Stress, Anxiety & Depression
– Non-Violent Communication – using words wisely
– Woman’s / Men’s Wellness
– Nutrition
– Healing the Gender/Racial Divides
– Anger in the Workplace
– Bullying
– Cognitive Mindfulness – being fully present
– Living a Life of Purpose & Passion

 

 

For Groups Larger Than 20, Kindly Email Us For A Quote

Add-Ons & Tailor Made Packages

– Acupuncture
– All Forms of Counselling
– Bio-metric Testing
– Body Fat % Testing (also Cholesterol & General Health Screenings)
– Burnout Workshops
– Complete Body-Mind Composition Testing
– Corporate Psychological Assessments & Psychometrics
– Depression Workshops
– Diet Tips & Nutritional Guidance
– Express Mani/Pedi
– Fitness Challenges
– Full Body / Head-Neck-Shoulder Massages
– Group movement classes (in/outdoors, all fun, light, and very beginner friendly)
– Group Personal Training classes
– Health & Wellness Pods (for larger events)
– HIV Testing and Screening
– HIV Workshops
– Homoeopath
– Image & Branding Consultants
– Iridology
– Lifestyle Assessments
– Live Blood Analysis
– Massage Therapists
– Meditation
– Meditation Workshops
– Mental Health Workshops
– Mobile Hair Salon
– Mobile Nail Salon
– Personalized Exercise Routines
– Reflexology
– Reiki Practitioners
– Sexual Health Workshops
– Skin Analysis
– Smoothie/Juice Bar
– Spa Treatments
– Stress Workshops
– Substance Abuse Workshops
– Trauma Counselling
– Wellness Seminars in all Fields

*South African Stress and Health (SASH) Study, publ. 2009 | Article Source

Contact us for more information or a quotation info@liferetreat.co.za | 021 847 0089

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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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Life Retreat