If you’re trying to drop some kilos, you might get tempted to completely cut out calories by starving yourself – fasting. Does this mean you’ll lose weight faster?
Well, while this will be the case in the short-term, and could be good for your health, you have to avoid fasting in the long-term. Intermittent fasting is a term for eating (and not eating) intermittently. Let’s take a look at some of the benefits.
Health benefits of fasting
- Fasting is an excellent tool for weight loss.
- It promotes the secretion of human growth hormone.
- Fasting is great for normalizing insulin sensitivity and ghrelin levels.
- It helps speed up metabolism
- Fasting improves eating patterns
While fasting has certain benefits, prolonged fasting brings many health dangers. To prevent fasting or starvation from harming your health, keep your fasting short and sweet. This is because about 48 hours after fasting, your body will give in, and start feeding the hunger with its own deposited fats. As much as this might sound like the result you’re hoping for, it’s not.
This level of fat burning produces ketones, which are harmful
The production of ketones called Ketosis can cause severe acidity that Eno won’t soothe and begin damaging body organs. Furthermore, high levels of ketones in the blood can also cause damage to the liver, kidney and heart muscles. And, if you are diabetic, try to stay away from fasting, because your body will go into hypoglycaemia, which is fatal. Quick fixes are not beneficial in the long term. Therefore, try to look for a healthier, long-term way to lose weight.
The best way to lose weight!
Firstly, you have to accept that there’s no healthy, easy, quick fix to lose weight. The best and healthiest way to lose weight is choose the right diet and exercise programme, that can help you manage your craving for sugary foods and keep the unwanted weight off. Even if you want to lose weight, you should still consume about 1,500 calories a day. You also need to burn off any extra calories through exercise.
If you get this balance right, you’ll find losing weight easier and at the same time boosting your overall health – and that’s the key to keeping off excess weight!