There are a lot of things that can bring tears to your eyes. From watching a sad movie, celebrating an achievement to chopping a pungent onion. But what if those tears don’t come? What if your eyes don’t even produce enough tears to keep your eyes moist from day to day?
Dry, irritated, tired or itchy eyes are symptoms of “dry eye”
Dry eye is not any specific disease. It’s a term used to describe what happen when your body doesn’t produce enough tears to properly lubricate the eyes. You see, as you age, your eyes start to get drier. But a large number of conditions can also lead to dry eyes including cigarette smoke, air conditioning, wind and allergies. It’s important to check with your doctor if you suspect that you have dry eyes as it can be a symptom of a serious health problem.
Five ways to defeat dry eyes
1. Supplement with Vitamin A
Vitamin A is essential for healthy eyes. A deficiency in this vitamin could be behind your dry eyes. Some disorders like cystic fibrosis and liver disease can prevent you from absorbing all the Vitamin A you need. Take a daily multi-vitamin to increase your Vitamin A.
2. Take blink breaks
It’s important to give your eyes a break especially after long hours looking at a computer or reading a book.
3. Avoid rubbing itchy eyes
Dry eyes can easily be infected. So, remember to keep your hands away from your eyes.
4. Check your medicine cabinet
If you’re taking diuretics, antihistamines or antidepressants, look out for dry eyes as a potential side effect. Speak to your doctor about changing your medication if your eyes are really bothering you.
5. Use a humidifier
Dry eyes + dry air = bad reaction. A humidifier can keep the air in your home or office moist.
Avoid dusty, smoky areas if you can. Drink lots of water and avoid alcohol.