It’s that time of the year again, where sleeping in an extra hour seems like a much better idea than dragging yourself out into the cold to workout. But this year, that is not an option for you if you want to fit into those gorgeous skinnies you’ve been eyeing out… We have come up with a list of 6 Ways To Keep Fit This Winter: With Maaji South Africa. Get you looking and feeling good.
1. Set Goals
A good start to the winter season would be to set yourself some goals. Think of what you would ultimately like to achieve this winter, that you weren’t able to last winter.
A steady head space is often more important than the actual exercise. It is very important for your mind to be in sync with your body.
2. Walk, Hike, or Run
The quickest way to get warmed up, and stay warm is to get your heart rate going, whether it is in the gym, up the mountain or on the beach.
Running is unquestionably a great way to keeping fit in winter since it burns a large amount of calories and keeps your metabolism moving.
Did you know that a lot of people get depressed during the winter months? We naturally tend to eat more and move less, which leads to guilt and anxiety. However, when we exercise, our bodies release endorphins and hormones that encourage a positive mood state.
You don’t have to be a Vinyasa Guru to practice the art of yoga. This beautiful activity is great during the winter months. Through breathing techniques and strength training positions you will notice an increase in your energy and flexibility.
4. Try something new
Change is great! It really gets you motivated. Last year I jumped onto the Kayla Itsines bandwagon, and after finishing her 12-week program I downloaded the Nike Club Training App and started doing the 5km Park Run on Saturdays. All these ‘different’ activities keep me motivated and excited about working out.
5. Learn to love yourself
Remember one thing – no one is perfect. We are all our own worst critics. Once you learn to love yourself and the skin you are in, your life will fall into place. Exercising and eating healthy shouldn’t be a chore, but rather a reward to yourself and your body.
6. New Gym Clothes!
Of course we understand, one of the main reasons why you don’t want to leave the house, is because you cannot bear the thought of having to wear those summer tights in the cold.
Sports Bra & Tank Top Pair: Kenzia Racer From Maaji SA
- Relaxed tank top with detached sports bra
- Thick shoulder straps and strappy caged back detail on the sports bra, for top comfort and support
- Tank top is racer back with drop armholes for ease of movement
- Cool blue colourway for any type of workout or set up
- Product Code: 1520STX
Full Length Tights: Climber Moss Pants From Maaji SA
- Long fitted statement legging
- Vibrant blue prints with darker side panling for slimmer and sleaker silhouette
- Wide waist band, ensures it stays in place while you’re on the move
- Waist band features zip pocket at the back, for easy storage of whatever fits in it!
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