What You Should Know About Yoga Mats

Yoga mats are specially fabricated mats used as an aid during the practice of hatha yoga to prevent hands and feet slipping during asana practice. They are also commonly known as non-slip mats, non-skid mats or sticky mats.

The history of yoga mats

Ancient yoga practice in India was originally conducted on kusha grass, on hard earth without any cover, or on a rug of deer or tiger skin. Due to the scarcity and cost of such rugs, they are now rarely used even in India.

With yoga’s introduction in the West, many practitioners used towels or cotton mats on wooden floors. They introduced rubber mats as an intermediate material to prevent cotton mats from slipping on wooden floors. Furthemore, they would squirt a mist of water on the mats on the respective places of positions to avoid slipping of hands and feet .

Go-Eco Yoga Mats

In 1982, while teaching yoga in Germany, Angela Farmer used carpet underlay cut to towel size during yoga classes; later she returned home to London with the material. Angela’s father, Richard Farmer, contacted the German padding manufacturer and became the first retailer of “sticky mats”.

Hugger Mugger Yoga Products manufactured and sold the first purpose-made yoga mat in the 1990s. In 2002, EcoYoga manufactured the first ‘eco-conscious’ mat and sold through Yogamatters in Britain.

Yoga mats increasingly fulfill the purpose of reducing risk of injury and some insurance companies require that you practice yoga with a non-slip mat in order to be eligible for coverage.

Types and Dimensions

Yoga mats are normally around 72″ / 182 cm long and have a width of 24″ / 60 cm. Some practitioners prefer extra-wide mats (30″ / 78 cm) for positions such as Surya Namaskar or hand-balances. Yoga mats range in thicknesses from 2 mm (lightweight) to 4–5 mm (standard or “classic”) and up to 7 mm for either high performance mats reserved for professional daily practices while guaranteeing little wear-out, or soft mats providing extra cushioning during yoga therapy.


Yoga mats are available in many colors and patterns. “Alignment mats” have printed guides to proper alignment. Some companies print custom images on mats. Other items used to complement yoga mats are belts, blocks and bricks,


They made the first commercially produced yoga mats from PVC. They then made the first ‘eco-conscious’-labelled mats from natural jute and rubber. Higher-priced PVC mats are tested as Oeko-Tex certification AZO and ‘DOP’ free, and are latex-free. The Swiss Oeko-Tex Institute has also tested some yoga mats as “free of harmful substances” and provides Oeko-Tex for some products. Alternatively, yoga mats made from Thermoplastic elastomer, TPE, are more environmentally friendly than PVC. Some yoga mats marketed as “eco-conscious” made of jute intermixed with a thin rubber layer for floor grip. Some use bamboo to make outdoor mats.

Care and hygiene

General care instructions include advice on how to machine wash mats, or alternatively to wipe down the mat with a warm wet cloth and allow to air dry.


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