Life Retreat’s Friday Weekly Round Up
Getting your kids to take medicine, especially if they have a chronic condition, can be a challenge for any parent. But, there’s a simple trick I recently learnt to help my kids take their “not sweet” medicine.
Recipe Of The Week: High-Protein Oatmeal Smoothie
I’m sure you’ve tried blending a super-healthy smoothie for breakfast to only find yourself hungry again by 10am. You then end up snacking on chocolates and chips for that mid morning energy boost.
12 Health Uses For Nut Butters
Smooth and creamy or thick and crunchy, you can easily add nut butters in the form of spreads to your diet. And, while the much-loved peanut butter still dominates shelf space – there are different other nutrient, protein and fibre rich nut butters out there. But what are the health benefits?
Stay Hydrated With This Summer Infused Drink
We all need water to protect our brains and other internal tissues, cushion and lubricate our joints, regulate our body temperatures and remove waste from our bodies through bowel movements, urination and perspiration.
Inspirational Quote – Dance
You’ve gotta dance like there’s nobody watching. Love like you’ll never be hurt. Sing like there’s nobody listening. And live like it’s heaven on earth.
Choosing The Right Bag For The Busy Entrepreneur
When you spend a good amount of money on a bag, you want the rest of the world to know it. But why do we find bags so desirable? Is it because they’ve become a unique outward statement of your status?
