Life Retreat’s Friday Weekly Round Up
Have you ever sat down and wondered what it means when you say “you’re dieting”? Well, it usually means you should avoid that, you can’t eat this and there’s no way you can eat THAT!
Ten Guilt-Free Snacks That Taste Better Frozen
For my smoothie experiments, I stick just about anything and everything in the freezer. However, I find myself trying out my experiments before they hit the blender and I’ve discovered which treats taste better frozen.
Stay Hydrated While Exercising Through These 4 Tips
Being hydrated while you workout is the key to successfully exercising without doing damage to your body. In fact, it has been shown that staying hydrated can increase your workout efficiency.
Recipe Of The Week – Beetroot, Buckwheat And Walnut Salad
Are you looking for a salad with earthly flavours and is both nourishing and balanced? Well, look no further than this tantalising, tasty beetroot, buckwheat and walnut salad recipe!
Words Of Wisdom – A Goal
A goal should scare you a little and excite you a lot. You can follow our inspiring words of wisdom on #liferetreat by signing up to our feed.
Shopping for a bank? It pays to be choosy
Which institution makes the most profit each year? Who has the most money in the bank? Bankers of course! Why? Because they’re making a fortune from all the interest you’re paying.
