Do you already use lemon in your cooking, baking or beverages? Well, your hair, skin, and nails would love this multipurpose fruit even more!
Never let the odds keep you from doing what you know in your heart you were meant to do. You can follow our inspiring words of wisdom on #liferetreat by signing up to our feed.
When you’re in your 20s, you don’t really think about retirement. When you get to your 30s you start to think about it but because you’re employed, you think you’re covered.
Some research argues that a little of belly fat can be good for your health because it protects your intestines, stomach and other organs in the area. However, too much belly fat is anything but healthy…
I’ll be honest: I’m very impatient. When I shop online, I want my item to be delivered immediately. And, if I order at the drive-thru, I want to immediately collect it and leave. I also expect the same with weightloss.
If your body craves a hot shower in the morning, you’re very normal. Most people turn the hot water tap all the way up in order to feel the heat before adjusting the temperature with cold water.