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Gluten The Little Devil: Live Gluten Free

I have been listening to the autoimmune summit. Here is the low down. The type of gluten found in Wheat, Rye and Barley, is indigestible to humans. So even if you do not feel a sensitivity response to eating these things, the gluten cannot be digested, and that is not ideal for you.


proudly South African

Feeling So Proudly South African

My day started off perfectly fine. Better than that even. I went for a great morning walk, up my much-beloved mountain. We Rejoice in the beauty surrounding me. I breathed in fresh air. I Drank fresh handfuls of icy cold water from a stream running down the mountain. I was alternatively listening to an audiobook through my headphones or the sounds of gurgling mountain water and nature. Chatting to fellow walkers along the way. My head never quietens for a moment. Going through a bit of a dilemma currently, and I was thinking of a solution to my problem. Trying to take all of the bits apart and put them back together again. I always feel so proudly South African.


celebrating real women

Celebrating Real Women – they come in all shapes and sizes.

I think that so many of us women, strive to live up to an image we have in our head.  An image of a model on the cover of a fashion magazine.  A model who, though beautiful and already in possession of a gorgeous figure has been photoshopped even more.  All with the goal of emulating perceived physical perfection.  Time for celebrating real women.


WIN! A Half Day Spa Package

Spa packageCOMPETITION CLOSED

Stand a chance to win a half day Spa Package to the value of R575.00

Country bliss is for people who need healing of the mind , body and soul. They use a unique skin care range called “Essence de Juveness ” which is especially designed for the spa. It is a pure and natural herbal product range which is suitable for all skin types.

(Gauteng)

 


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  • Let’s not forget all the beautiful things our city holds in its hands! It’s up to us to make sure that as the years so by our lives get better, we are the voices of tomorrow! Don’t forget to head over this morning to your nearest voting station to register! We hold the power of our future ❤️
  • This time last week ❤️ watching @tashabianca and @twinsondecks tie the knot 💍👑 #itsrigneytime #weddingbells #inimitable

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