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Gluten The Little Devil: Live Gluten Free

I have been listening to the autoimmune summit. Here is the low down. The type of gluten found in Wheat, Rye and Barley, is indigestible to humans. So even if you do not feel a sensitivity response to eating these things, the gluten cannot be digested, and that is not ideal for you.


Self-Sabotage & Limiting Beliefs

Mostly, these limiting beliefs and sabotage programs are unconscious thinking. Something we learn and internalise from childhood, as a result of hearing and seeing our parents, teachers and preachers.  And, from our own interpretation, of our personal experience, and what that means about how the world works.


celebrating real women

Celebrating Real Women – they come in all shapes and sizes.

I think that so many of us women, strive to live up to an image we have in our head.  An image of a model on the cover of a fashion magazine.  A model who, though beautiful and already in possession of a gorgeous figure has been photoshopped even more.  All with the goal of emulating perceived physical perfection.  Time for celebrating real women.


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