I have been listening to the autoimmune summit. Here is the low down. The type of gluten found in Wheat, Rye and Barley, is indigestible to humans. So even if you do not feel a sensitivity response to eating these things, the gluten cannot be digested, and that is not ideal for you.
My day started off perfectly fine. Better than that even. I went for a great morning walk, up my much-beloved mountain. We Rejoice in the beauty surrounding me. I breathed in fresh air. I Drank fresh handfuls of icy cold water from a stream running down the mountain. I was alternatively listening to an audiobook through my headphones or the sounds of gurgling mountain water and nature. Chatting to fellow walkers along the way. My head never quietens for a moment. Going through a bit of a dilemma currently, and I was thinking of a solution to my problem. Trying to take all of the bits apart and put them back together again. I always feel so proudly South African.
Philani Dladla, a homeless man living on the streets of Johannesburg, is probably the last person you’d expect to be a bookworm. Yet, the 24-year-old is quite a voracious reader. And instead of begging like other homeless people, he has chosen to make a living by reviewing and selling books.
Developing the internal observer is the first step to self empowerment. Step one of personal development is self esteem. Generally living a good life, includes an awareness of what is going on inside us.
I think that so many of us women, strive to live up to an image we have in our head. An image of a model on the cover of a fashion magazine. A model who, though beautiful and already in possession of a gorgeous figure has been photoshopped even more. All with the goal of emulating perceived physical perfection. Time for celebrating real women.
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