facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Life Retreat’s Friday Weekly Round Up

The weekend is finally here. And I’m so happy I stuck to healthy eating habits this past week. Smoothies, gym and light dinners. But it’s Friday and I feel like letting loose. After all, “all work and no play” right? Wrong.

It’s time for change. No drinks. No good food. I stop this break-the-rules cycle this weekend. This week has been about detox and if you missed out, then here’s your chance to catch up.

                                  ————-Competitions————-

Win A Superfoods Hamper

Win A Soaring Free Superfoods Hamper

Introducing you to Superfoods and the Raw & Living Foods Healthstyle. Discover the amazing world of natural nutrition. Only humans and domesticated animals eat cooked and processed foods. The cooking and processing of foods has become so commonplace that most of us do not even question it. Should we be eating raw food? Get the answer here and also find out how to enter the competition.

————-Articles————-

Post Detox Diet Tips

gchmg
What we eat, and drink after we have detoxed, is probably more important than the detox itself. A detox is window period, that we give ourselves, to make permanent changes to our diets. Click here to find out what you should be doing after a detox.

————-Recipes————-

Detox The Healthy Way With This Weekly Raspberry Salad Recipe

raspberry salad detox
I’m usually at my happiest and healthiest when I do a regular detox. My skins gets clearer, my hair shines and my nails get stronger without spending too much money on beauty products. If you’d like to enjoy your detox and reap these benefits then you need to try my Raspberry salad recipe.

It will not only detoxify your body but help you break free from sugar cravings and give you loads of energy. You’ ll not only see but feel and look your best. Get your recipe here.

————-Charity————-

Books For Woofs Book Drive

books
The Mdzananda Animal Clinic is having our annual charity book sale at the Cavendish Square mall from the 25th – 28th August 2016. We are very low on books and would like to appeal to the public to donate books for our sale. We would greatly appreciate it if you could assist us in asking the public for help with book donations. Find out how to contribute here.

————-Meet a member of our team————-

Meet Shimanga

Shimanga - The
When Trish asked me to put my bio together, my heart skipped a few beats. I love writing but I must say writing a bio is very tricky. I say this because I know how painful it is to read a long boring bio. So, I’ll try not speak in third person as I tell you a little bit about myself. Click here to read more.

————-Product recommendation————-

Superfood for superhealth

chlorella_1__06690.1459505560.350.350

If you haven’t heard of Chlorella, it’s ok. It might not be well-known just yet, but I can guarantee you it’ll be big in the world of superfoods very soon! You might’ve actually come across it already without even noticing. It’s a spring-cleaning superfood crammed with nutrients and the plant antioxidant chlorophyll. But this fresh-water alga brings more than just a nutrient boost. It’s precisely what your body needs to help clear toxic heavy metals and chemical pollutants. It’s a detox waiting to happen. Get your supply NOW!

———————See you at the same time next week!——————-

The Life Retreat Team

Share

Tags: , , ,

Leave a comment

Follow Us On Instagram

  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
  • Oh how wonderful it is to have a friend like you ❤️♾❤️
  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
.
🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
————————-————————-
🏝RETREATS that you can WIN in this GIVEAWAY:
————————-————————-
🇿🇦: SOUTH AFRICA:
————————-————————-
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
.
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
.
(2) Full Body Massage @wellnessinthewinelands ;
.
(3) Lunch at the world renowned @millhousekitchen ;
.
(3) A visit to the @artcuratorsa ;
.
(4) Wine and chocolate Pairing @lourensford Cellar;
.
(5) A small gift from the @lifestyleshopsa ;
————————-————————-
🇬🇷:GREECE:
————————-————————-
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
.
-> in The Ancient Marathon area of Athens consisting of:
.
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
.
(2) open air Ancient Greek Marble Museum tour;
.
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
————————-————————-
🇨🇾: CYPRUS:
————————-————————-
“Luxury Island Retreat for you and one friend with @berrycocobymina:
.
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
.
(2) followed by a seaside Mediterranean inspired Picnic;
.
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
.
—————-—————-—
🏝HOW TO ENTER:
.
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
.
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
.
3. You can enter as many times as you want as long as you don’t tag the same people;
.
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
.
🎉🏝Winners will be announced on 17 MAY 2019!!
.
.
.
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required