The weekend is finally here. And I’m so happy I stuck to healthy eating habits this past week. Smoothies, gym and light dinners. But it’s Friday and I feel like letting loose. After all, “all work and no play” right? Wrong.
It’s time for change. No drinks. No good food. I stop this break-the-rules cycle this weekend. This week has been about detox and if you missed out, then here’s your chance to catch up.
Win A Superfoods Hamper
Introducing you to Superfoods and the Raw & Living Foods Healthstyle. Discover the amazing world of natural nutrition. Only humans and domesticated animals eat cooked and processed foods. The cooking and processing of foods has become so commonplace that most of us do not even question it. Should we be eating raw food? Get the answer here and also find out how to enter the competition.
Post Detox Diet Tips
What we eat, and drink after we have detoxed, is probably more important than the detox itself. A detox is window period, that we give ourselves, to make permanent changes to our diets. Click here to find out what you should be doing after a detox.
Detox The Healthy Way With This Weekly Raspberry Salad Recipe
I’m usually at my happiest and healthiest when I do a regular detox. My skins gets clearer, my hair shines and my nails get stronger without spending too much money on beauty products. If you’d like to enjoy your detox and reap these benefits then you need to try my Raspberry salad recipe.
It will not only detoxify your body but help you break free from sugar cravings and give you loads of energy. You’ ll not only see but feel and look your best. Get your recipe here.
Books For Woofs Book Drive
The Mdzananda Animal Clinic is having our annual charity book sale at the Cavendish Square mall from the 25th – 28th August 2016. We are very low on books and would like to appeal to the public to donate books for our sale. We would greatly appreciate it if you could assist us in asking the public for help with book donations. Find out how to contribute here.
————-Meet a member of our team————-
When Trish asked me to put my bio together, my heart skipped a few beats. I love writing but I must say writing a bio is very tricky. I say this because I know how painful it is to read a long boring bio. So, I’ll try not speak in third person as I tell you a little bit about myself. Click here to read more.
Superfood for superhealth
If you haven’t heard of Chlorella, it’s ok. It might not be well-known just yet, but I can guarantee you it’ll be big in the world of superfoods very soon! You might’ve actually come across it already without even noticing. It’s a spring-cleaning superfood crammed with nutrients and the plant antioxidant chlorophyll. But this fresh-water alga brings more than just a nutrient boost. It’s precisely what your body needs to help clear toxic heavy metals and chemical pollutants. It’s a detox waiting to happen. Get your supply NOW!
———————See you at the same time next week!——————-
The Life Retreat Team