Do you enjoy red wine with your meals? Well, your favorite beverage could be the culprit behind the tired and worn down feeling you haven’t been able to explain lately. This is especially if you’re also troubled by constant sinus problems or allergies. Research shows that red wine tends to make your blood vessels dilate. This sinus pressure. And achy sinuses can cause fatigue.
Here’s a round up of what you missed here at Life Retreat this week. Enjoy your weekend!
WIN DOUBLE TICKETS TO WINE & YOGA EVENT WITH LELC STUDIO
It’s our biggest event ever and we don’t want you to miss out. So, we’re giving away 10 double tickets to attend LELC Studio Yoga & Wine Launch in Cape Town valued over R500 on 25th November, 2015. We will announce winners as frequently as possible. It could just be you.
SIX WAYS YOUR NAILS GIVE CLUES ABOUT YOUR HEALTH
Nails are nothing more than an attractive ending to fingers and toes. That is for a few lucky souls. For others, they can be troublesome and painful. They can grow into soft surrounding skin. Also, they can crack, split and catch on clothes. Furthermore, they can be a host to embarrassing fungal infections. Your nails can also serve as a warning sign for a sick body that needs treatment. Here are six ways to check your nails.
HOW TO UNLOCK YOUR BODY’S NATURAL ENERGY
Feeling tired? Do you feel like you are on the verge of getting sick most times? Do you want to boost your natural energy? Of course you do! So, instead of relying on coffee or energy drinks to keep you going, here’s what you should be trying…
RECIPE OF THE WEEK – MILK TART
A custardy-almond-tart in quick flaky pastry that is light and very tasty. The traditional milk tart is made with cow’s milk but this version is made with almond milk. Click here to get your recipe.
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Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.
———————See you at the same time next week!——————-
The Life Retreat Team