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LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

In the movies, hangover symptoms – headaches, sweating, nausea, fatigue, poor vision – are often amusing. But in real life, they aren’t funny and are a painful result of too much alcohol in the system. Here are five quick ways to avoid a hangover. Drink slowly. Also, don’t drink by yourself. Don’t smoke as smoking makes the hangover worse. Furthermore, eat a full meal before drinking. Lastly, drink lots of water before you go to bed.

Here’s a weekly wrap up of what you missed here at Life Retreat. Enjoy your weekend!

—————Giveaway—————

ONLY IN AFRICA COMPETITION #SAVESA

only in africa

Only In Africa Competition #SaveSA is back. Share your “only in Africa”, inspirational photos, videos, and stories to win. Prize is a box of 6 fleece blankets / 12 scarves, which we will donate, on your behalf, to a Charity of your choice. There is a monthly prize, so keep entering! Click here to enter.

—————Product Review—————

YOUR ULTIMATE SUMMER SHAPE UP PLAN – WITH MAAJI SA

This year, there are NO excuses for not getting your best summer body! I am pretty sure you have seen a lot of people out and about working on their fitness and health regime. You don’t want to be the one that is trying to squeeze in workouts the first week of December while everyone else has been on the fitness train for months.

Which is why we decided to put together the ultimate summer shape up plan to get you started for the summer season in collaboration with Maaji SA. Click here for details.

—————Articles—————

WHAT YOU NEED TO KNOW ABOUT OIL PULLING

Everyone has a morning routine… After my morning exercise, I watch the news for 15 minutes while I oil pull. Oil pulling is an age-old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. Read on here.

—————Weekly Recipe—————

RECIPE OF THE WEEK – ALMOND BUTTER SMOOTHIE

almond-smoothie

I have a hard time getting in any fruit or vegetables. So, I use smart substitutions and make healthy smoothies while keeping them just as delicious. Also, I don’t like spending too much time in the kitchen post workout so I usually choose to whip up a smoothie in five minutes or less. Get your recipe here.

—————Studio Launch—————

LELC YOGA STUDIO LAUNCHES

studio-5

LELC Yoga Studio Launches. Well not officially! But our Yoga Classes have begun. And, there are 18 things you probably don’t know about LELC Studio. Click here to read about them.

This is all I have for you today. We’re giving away 10 tickets to attend the LELC Studio Yoga & Wine Launch valued at R500. Click here to enter.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

Super Savings!

———————See you at the same time next week!——————-

The Life Retreat Team

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