Did you know allergic reactions to medications can occur even after years of use? Yes they can! Don’t be lulled into thinking your tolerance to a drug is “guaranteed” just because you’ve taken it for so long. You can develop a sensitivity to a drug after years of use and experience an allergic reaction. So, speak to your doctor or pharmacist to learn about what allergic reaction symptoms are most common for the drugs you use.
Here’s a wrap of what you missed here at Life Retreat in the past week. Have a great weekend!
WIN ONE OF 2 DOUBLE THICK HAIR VITAMINS
Never underestimate the power of beautiful hair. Stand a chance to win one of two Double Thick Hair Vitamins with Life Retreat and Lifestyle Shop Online valued at R395. Click here for giveaway details.
HOW TO ADD EPSOM SALT TO YOUR DAILY BEAUTY ROUTINE
Listen up Ladies: You don’t need to spend lots of money on beauty treatments, just to halt the benefits by slapping make-up on your face every day. The fact is, nature offers an abundance of ingredients and, Epsom salt should be one of those products you just use in your beauty routine. Here’s why you should give this alternative a go instead of those expensive, chemically infused products.
RECIPE OF THE WEEK – BLOOD ORANGE SALAD
The blood orange is a variety of sweet orange but is slightly red in color. Besides giving you the much needed Vitamin C boost, blood oranges contain anthocyanins – the same red flavonoid pigments that give blueberries their colors and antioxidant properties. So, here’s a recipe that will help you incorporate blood oranges into your diet.
THE POWER OF THE OLDEST AND MOST MAJESTIC TREES IN THE WORLD – BAOBAB
One food that is very much deserving of the ‘superfood’ title is Baobab, an eye-catching green pod naturally found in Upper-East Ghana. Crack the pod open and inside peaks out a powdery white fruit that is rich in all sorts of beneficial nutrients. This ‘superfood’ comes from a tree bearing the same name. The baobab tree is also known by various names including the ‘cream of tartar’ and the ‘monkey bread tree’. Click here to read on.
EASY WORKOUTS YOU CAN DO AS YOU GET READY IN THE MORNING
I always find myself too busy or under motivated to exercise in the morning. And I know this happens to a lot of people. But there are a few tricks I’ve learnt over the years to cover for those lazy days. My husband teases me about them but I can assure you that they work. So, when you wake up with little time or very low energy to fit in a workout, you can simply do these four exercises in your bathroom and you get ready. Get your workouts here.
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———————See you at the same time next week!——————-
The Life Retreat Team