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Life Retreat’s Friday Weekly Round Up

blood pressure

If it seems like you just can’t remember anything lately, have your blood pressure checked. Researchers have found that people who have diastolic (the lower number) pressures above 90 often have difficulty remembering and learning new tasks.

Here’s a wrap up of  what you missed this week at Life Retreat. Enjoy your weekend!

—————Giveaways————–

THE ULTIMATE FRAGRANCE FOR HIM THIS VALENTINES & STAND THE CHANCE TO WIN

With just over two weeks left until Valentines Day, I am sure you haven’t even thought as far as what you are going to get your man on this special day? We don’t blame you. Due to our busy lives, we don’t have time to plan these occassions that are important to celebrate. As a result, we have chosen to make it easier for you this year round with the all new “Azzaro Wanted” male fragrance, launching on 9 February 2017. Click here for competition details.

—————Product Recommendations————–

WHY YOU NEED THE REAL THING

The first reason why you need The Real Thing is the potent doses. You see, it doesn’t matter how many supplements you swallow if they don’t contain enough of the active ingredients. So why bother? You may as well pop popcorn, or after-dinner mints. Question is, how much is really enough? The Real Thing does the research so you don’t have to. Click here to read on.

—————Recipes————–

RECIPE OF THE WEEK – MATCHA CHEESECAKE BROWNIES | GLUTEN FREE

I love matcha inspired food creations. Which also means that I finally get to bring to fruition all kinds of baked goodness that I have been dreaming up. These matcha cheesecake brownies are one of the things I have been dreaming of and since this weekend was filled with wind and rain, it was the perfect opportunity to warm the house (and our bellies) with these sweet treats. Get your recipe here.

—————Product Reviews————–

THE IMPORTANCE OF REMOVING YOUR MAKE-UP

So, you had a really rough night and removing your make-up was the last thing on your mind. Or because you only had mascara on, you thought it wasn’t such a big deal. It’s normal to feel lazy at the end of a long day. However, it can be very damaging to the face and pores. Here are some of the reasons why it is important to remove your makeup before going to bed. Click here to read on.

—————Articles————–

15 AWESOME GYM PARTNER SIGNS YOU SHOULD LOOK OUT FOR

gym partner

Getting into a gym routine and sticking to it can be hard especially when you’re doing it alone. It could be a lack of motivation or simply just laziness. But because it’s not easy to cancel on a friend who’s counting on you, it’s better to find a gym partner. In fact, a study by University of Pennsylvania School of Medicine shows that when you exercise with a partner, you can improve weight-loss results significantly. So, here are a few signs to look out for in a great gym BFF.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds. Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

30% OFF!

———————See you at the same time next week!——————-

The Life Retreat Team

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