Most car owners know that warning lights on the dashboard are there for a good reason. When a light comes on, you do something about it almost immediately. Our bodies are the same way, with some in-built warning lights. An example is a blister which tells you that you’ve pushed hard or gotten too hot. So, don’t ignore your body’s warning signs just as you wouldn’t your car. Get checked and rather be safe than sorry you waited too long.
Here’s a wrap up of what you missed this week at Life Retreat. Have a awesome weekend!
WIN A DOUBLE TICKET TO THE GIN & TONIC FESTIVAL IN CAPE TOWN
Two people now stand a chance to win a double ticket to the The Gin & Tonic Festival in Cape town 26th February 2017. Click here for giveaway details.
DISCOUNTED PRICES FOR RESALE: YOGA MATS/ BLOCKS/ STRAPS/ TOWELS
Purchase yoga and pilates props at discounted prices. Mats/ Blocks/ Straps/ Towels/ Socks/ Bags/ Masks/ Balls & Sox, & more: Click Here for details.
HOW TO MAKE YOUR OWN TONER USING APPLE CIDER VINEGAR
Apple cider vinegar has lots of other benefits besides health, such as the ability to kill head lice and treat dandruff. Most notably are its properties to wash toxins from the body, even when used topically. More people are also using diluted Apple Cider Vinegar on their skin to tone or as an exfoliant. Click here to read on.
RECIPE OF THE WEEK – PIZZA DOUGH GLUTEN FREE
Most times you just want to make something quick, easy and delicious for dinner. I love pizza so I choose to spend a few extra minutes in the kitchen making my own gluten free pizza dough. This recipe won’t only give you tasty but also very nutritious pizza. In fact, it’s the perfect comfort food. So, give it a try and let us know what you topped it up with. Get your recipe here.
TIPS THAT WILL TURN YOU INTO A SMART TRAVELLER
Have you ever had that thought “How am I going to pack my entire life into one small suitcase?”… Don’y worry, I think of that every single time I pack. Which is why I decided to put together some tips and a checklist that will help me pack quicker and more efficiently. Click here to read on.
Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.
Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.
35% OFF – Meditation made easier
———————See you at the same time next week!——————-
The Life Retreat Team