facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

I drink more coffee than I do water. And, I like my coffee black. But, this changed this week after reading an interesting article. Did you know drinking coffee can weaken your bones if you don’t regularly drink milk too? Researchers at the University of California studied coffee drinking habits of 980 women. Those who drank coffee without milk had weaker spinal and hip bones.

So, if you’re a caffeinated coffee lover, make sure you drink a glass of milk a day to offset any possible risk of bone loss. I’ve decided to just add it to my coffee.

Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!

Vegetable

DUMP YOUR VEGETABLE OIL FOR HEALTHIER OPTIONS

Just because they have “vegetable” in them doesn’t mean they are healthy oils. From contributing to inflammation, messing up the fatty acid composition in your body’s cells to being very unnatural, they are your worst option. But then not all other oil is equal when it comes to the impact it has on your health while cooking.  Click here to read about the importance of knowing when to use what type of oil.

Tresemme products

WIN TRESEMMÉ PRODUCTS

Stand a chance to WIN TRESemmé products from TRESemmé and Life Retreat. TRESemmé originated in salons and is a genuinely professional product, without the expensive price tag. Our products are stylist-tested and affordable so you can experience that salon feeling every day. Click here for competition details.

wrong way to eat

DIETARY WISDOM – WRONG CONDITIONS OF EATING

Is it true that most diseases, health conditions or just symptoms are caused by a lack of proper nutrition? We’ve all heard it – “do not use too much salt”, “avoid the use of pickles and spiced foods”. But is there a right and wrong way to eat your food? Yes. Keep reading for details.

inflatable-summer-float

INFLATABLE SUMMER FUN

Whenever I see a blown up swan floating around a pool, or in a picture, I think of Summer. At this time of the year, when we are so over Winter, I must say that my mind get’s carried away. I imagine myself floating around on a warm Summer’s day, cocktail in hand, surrounded by family and friends. A background noise of music, chatting and laughter. Yes, please bring on our Inflatable Summer Fun. Click here to read on.

This is all I have for you today. But if you click here, you can read alot more.

Also, if you missed out on the biggest competition of the week, you still have a chance to enter. Click here for details.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here.

aroma

———————See you at the same time next week!——————-

The Life Retreat Team

Share

Tags: , ,

Leave a comment

Follow Us On Instagram

  • Happpppy Birthday to you ❤️ my Kerri-lee Fairy Daisy Jasmine Taylor... You are my favourite sister in the whole world! ;) Thank you for everything you are and everything you do for me! I love you! #bffe #sisters #favouritesister #iloveyou
  • Oh how wonderful it is to have a friend like you ❤️♾❤️
  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
.
🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
————————-————————-
🏝RETREATS that you can WIN in this GIVEAWAY:
————————-————————-
🇿🇦: SOUTH AFRICA:
————————-————————-
“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
.
(1) Yoga/ movement class to start the day off @liferetreatstudio ;
.
(2) Full Body Massage @wellnessinthewinelands ;
.
(3) Lunch at the world renowned @millhousekitchen ;
.
(3) A visit to the @artcuratorsa ;
.
(4) Wine and chocolate Pairing @lourensford Cellar;
.
(5) A small gift from the @lifestyleshopsa ;
————————-————————-
🇬🇷:GREECE:
————————-————————-
“One Day Luxury Fitness Retreat with @nefelinineretreats ”
.
-> in The Ancient Marathon area of Athens consisting of:
.
(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
.
(2) open air Ancient Greek Marble Museum tour;
.
(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
————————-————————-
🇨🇾: CYPRUS:
————————-————————-
“Luxury Island Retreat for you and one friend with @berrycocobymina:
.
(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
.
(2) followed by a seaside Mediterranean inspired Picnic;
.
(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
.
—————-—————-—
🏝HOW TO ENTER:
.
1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
.
2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
.
3. You can enter as many times as you want as long as you don’t tag the same people;
.
4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
.
🎉🏝Winners will be announced on 17 MAY 2019!!
.
.
.
#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required