It’s time to face up to your fears. Yes you can – if you really want to! All you need is the desire to succeed, and some guidance. Most fears are irrational. So, if you adopt a rational approach, you’ll conquer them.
How? List your fears; anything from spiders to public speaking. Next: Go through the list, writing out your reasons for each fear. Then confront your list in a rational manner, and see how irrational these fears really are – now you can begin to eliminate these negative elements.
Here’s a wrap up of what you missed here at Life Retreat. Have an awesome weekend!
Win A Set Of Two Glass Straws With A Bag
Stand a chance to win a set of two glass straws with a bag from Majesticks. Say goodbye to plastic straws and embrace the new must-have eco-friendly glass straws. Click here for Giveaway details.
Five Amazing Uses For Tissue Oil
We all know tissue oil as a stretch mark and scar remedy. But it’s actually a do-it-all savior that can leave you looking and feeling gorgeous from head to toe. It contains a natural blend of lavender, calendula and rosemary oils, chamomile extract and vitamins E and A. Click here to read on.
Recipe Of The Week: Sweet Potato Chickpea Buddha Bowl
This Sweet Potato Buddha Bowl is a complete meal packed with protein, fiber and healthy fats with a STELLAR Tahini Lemon Maple Sauce! This dish would satisfy vegans and meat-eaters alike. Plus, it’s simple – requiring just 30 minutes. And it’s ridiculously healthy – loaded with four kinds of vegetables, fiber- and protein-rich chickpeas, and a maple-tahini sauce that’s so good you’ll want to put it on everything.
Three Sore Throat Remedies That Work
When your throat is sore and irritated, the only thing you want is relief. So, at the first sign of strained vocal cords, you reach out for over-the-counter meds to relieve it quickly. But, how many are you really going to down. Well, I want to share some of the best natural remedies for a sore throat that are in fact in your home. Don’t forget to try them out when that sore throat strikes. Click here to get your remedy.
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What’s A Buddha Bowl?
When I first heard about a Buddha bowl, I thought it was all about using a bowl to ascend into a high level of human consciousness. But, it isn’t. All a Buddha bowl is, is a deep-rimmed dish overflowing with delicious food. Click here to read on.
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———————See you at the same time next week!——————-
The Life Retreat Team