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Life Retreat’s Friday Weekly Round Up

franchising

Most people think franchising is a short-cut to riches. However, just like any other business, franchising takes hard work, dedication and commitment to become a success. So, before you get started, do market research and find out long will it take my new franchise to reach break even.

Also, check how much you will have to pay in royalties and how much help they will give you. Good parent companies sometimes with things such as selecting a site for your business, negotiating a lease, getting business licenses and financing equipment cost. But, ensure you get this in writing!

Here’s a wrap up of what you missed here at Life Retreat this week. Have a great weekend!

———– Giveaways———–

Win Double Tickets To The First Ever Culinary Genomics Experience In SA

Culinary Genomics

How much do you know about how your diet, lifestyle and genes are related? Stand a chance to win one of the two double tickets to the first ever culinary genomics experience in SA. Click here for giveaway details.

———– Money Matters———–

If You Can Stick To A Diet, You Can Save Money

Stick To A Diet and save money

We all have our reasons for dieting – the most common being weight loss. But honestly, dieting can be difficult. And, the same can be said about saving money. We all know a bad diet and junk food can lead to unhealthy bodies. In the same way, failing to save, as well as bad spending habits can lead to unhealthy finances. Click here to read on.

———– Product Reviews———–

Styled By Marie Claire Launches In South Africa

Styled by Marie Claire

Marie Claire South Africa launches Styled By Marie Claire, a brand new digital platform offering on-trend, shoppable looks curated by those in the know. Trusted stylists and influencers such as editor Jackie May, fashion director Tarryn Oppel and blogger Zipho Ntloko will show you how. Click here to read on.

———– Recipes———–

Recipe Of The Week: Superfood Coconut and Banana Protein Flapjacks

Coconut and Banana Protein Flapjacks

These pancakes are the Superhero disguised as the evil villain! They are packed with a lot of organic superfoods and plant-based protein. They taste like chocolate, and you only need to add 3 simple household ingredients together to make the batter, easy-peasy! Get your recipe here.

———– Articles———–

Create A Minimalist Home With These Five Tips

minimalist home

A beautiful, functional home with a minimal theme is not easy to design especially for some of us who pretty much buy anything and everything. However, good minimalist decorating is not only captivating but also enviable. And, because less is definitely more when it comes to exceptional minimalist design, here are five tips to help you incorporate the basics of the simple style into your.

Also, if you don’t want to miss out on a chance to win great prizes, then you need to sign up to our daily feeds.Click here and sign up.

Don’t forget to visit our online store for some of the best deals on luxury products, health, beauty, fashion, fitness, lifestyle: It’s all here. 

Superfood Protein Shakes Available on Lifestyle Shop Online

———————See you at the same time next week!——————-

The Life Retreat Team

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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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—————-—————-—
🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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